Most of us are waiting along the side lines of indecision . The excitement of the New Year is waining because we haven't gotten started on our weight loss goals. I mean you haven't even tossed that last bit of decadent desert out of the pantry bought during the holidays. In today's lesson , we learn which is needed ? should you be ready to change or ready for change . Join me and learn how to take action towards you weight loss now.  ..read more

So often we feel that we are at the effect of the cookies, the argument , the over eating , the pies, and the delicious treats. But what if you could change all of the that ?. I mean what if you where no longer a prisoner in your own mind, in your skin , choosing the foods that lead to weight gain for you .  What if you had total control over how you react to certain life scenarios ?- Well you do have control and the power is on the inside of you. Listen to today's podcast and learn how to harness your power from within .  ..read more

New Year New You right ?...It would be a dream to change your body when the year changes . So often , we attempt to live under the pretense that new environment equals new Us. Learn the hidden truth of how to get weight loss done. Join Tiffany Marie as she talks about how to be consistent ..read more

Our mind body connection is the crux of every thing we want to achieve and  the hinge everything that we have already accomplished . Our actions are completely controlled by our beliefs . When we live our lives from Tht outside in , we are at the effect of our situation instead dictating our outcomes. In today's podcast we will visit the famous 7 day mental diet inspired by Dr. Emmett Fox. Join me , Tiffany Marie as we embark on this life changing journey ..read more

Holidays can be stressful and losing weight can seem even more of a gray area . What do you do when the holidays seem to get in the way of your  weight loss goals . Just like Living and breathing is possible during the holiday so is staying on track with your goals . You can have piece of mind during the holiday knowing this valuable information . Join us and learn how to stay the course on your health and fitness journey .  See ya inside ..read more

Commitment sounds easy , it even feels good to mention . Why do we commit to big goals and soon give up ? Why is commitment  such an intimidating word to most of us? How do find our personal levels of commitment and then how do we act accordingly? Committing to weight loss can seem like such  a big idea , find out how to get committed and get it  done any way . See ya inside .     ..read more

Quitting is easy , but why is it so hard not to ? So quickly , we can lose site of our goals and dreams of losing weight , but what if you chose to hang in there  and remain consistent ? listen as we explain how quitting will slow you down.   ..read more

Failing is never easy . It takes a guts to fall and get back up again over and over . The journey is worth taking once we understand that in order to get to the other side we need courage and  there awaits , our  strength to keep going. If we know that with each climb and fall , we only gain clarity , strength and growth , who cares about the fall ? Our sights can now focus n  how fast we can get back up and reach our goals. Listen to how to fall and keep it moving ..read more

Many of us struggle and eat against our own will - Especially when it comes to the holidays, even when having a plan isn't the enough. So what do you do when , what you know isn't enough to stay on track with weight loss progress during the holidays? --Simple , you listen to unstoppable weight loss were we teach you what to do , using  practical tips. Join Tiffany-marie as she teaches you how to navigate the holidays and still lose weight.  ..read more

Today listen in as we help you solve the problem of being stuck in your weight loss goals  . Most often we don't understand how we got to where we are overweight , overeating and miserable , the pain of not reaching our goals is wearing us thin, there is a solution,  join Tiffany Marie in another episode of unstoppable weight loss ..read more