Lose Weight For The Last Time
477 FOLLOWERS
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you why can't the host just have enough willpower to do it once and for all? But we can say for sure,..
Lose Weight For The Last Time
1y ago
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share with you 5 Practical Steps To Kickstart Your Weight Loss journey. We know how it feels to have information overload! The diet mentality and industry wants you to feel overwhelmed but we strip this down to basic steps that anyone can take to kickstart th ..read more
Lose Weight For The Last Time
2y ago
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on 'Move More, Eat Less - Is Weight Loss As Easy As This?'. We all have heard this saying, either its been told to us personally or through the media but what does it really mean? We tackle this mantra head on - with our own experiences and a d ..read more
Lose Weight For The Last Time
2y ago
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failur ..read more
Lose Weight For The Last Time
2y ago
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our Tips To Keep You On Track During Christmas. We tell you our personal tips for keeping on track during the christmas holidays. We walk through our own tried and tested methods and ideas and discuss what you can do to make sure you enjoy your holiday seas ..read more
Lose Weight For The Last Time
2y ago
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on Body Image. This is a huge topic, but we take our first swipe at it - discussing how you can build a Positive Body Image. You will learn why having a positive mental attitude and self-love will help you to lose weight and become a h ..read more
Lose Weight For The Last Time
2y ago
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
This is just our mini introduction and we plan on posting a full Welcome Podcast very soon. So stay tuned, bookmark our podcast and come back very soon ..read more
Lose Weight For The Last Time
2y ago
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on Meal Plans. We discuss how meal plans can really help you to lose weight and why it should be at the centre of your weight loss journey. You will also learn why meal plans bring added benefits beyond the weight loss itself. Listen to our ..read more
Lose Weight For The Last Time
2y ago
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on Willpower. We hear this word a lot especially in those 'crazy diets' which nobody seems to be able to stay on for very long. So today we discuss Willpower and if we really need it to lose weight? Listen to our episode today and join the ..read more
Lose Weight For The Last Time
2y ago
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on How To Get The Kitchen Ready For Weight Loss! In this episode we look at how you can transform the way you look at your kitchen to help you lose weight. We bring in our own tips and look at how you can help yourself by organising your kitche ..read more
Lose Weight For The Last Time
2y ago
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on Getting The Kitchen Ready For Weight Loss! In this episode we look at how you can transform the way you look at your kitchen to help you lose weight. We bring in our own tips and look at how you can help yourself by organising your kitchen i ..read more