Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life. The message is simple ..read more

Today I’m talking to Sally Kavanagh from Flourish Wellness and Care.  Sally has a Bachelor of Science, Master of Applied Science majoring in Medial Ultrasound, Diploma of Diagnostic Ultrasound, Diploma of Diagnostic Echocardiography and is a certified Reiki practitioner.  She has worked in both private and public hospitals in both England and Australia. As founder and owner of “Flourish Wellness and Care”, she integrates conventional therapies such as Counselling and Psychology sessions alongside Massage Therapy, Reiki, Red Light Therapy and Infrared Sauna’s.  Today Sally explai ..read more

Welcome to my first episode after taking a sabbatical for a while. In this episode I talk about "Imposter Syndrome". Ever suffered from that? You wouldn't be human if you haven't!  If, after listening to this episode you would like to connect with the beautiful Julie Brown, below are the details for you. If you struggle with Imposter Syndrome, I would highly recommend you do!  To connect with Julie:  Website: https:www.julie-brown.info  Email : hello@julie-brown.info Free Say No by Saying Yes Boundaries Masterclass: https://adilo.bigcommand.com/watch/E6N6vn8u Free Putting Y ..read more

Today I’m talking to Jane Rushton who is a Holistic Certified Master Trainer of Neuro Linguistic Programming (NLP), Master Time Line Therapy® Trainer, & Hypnosis Trainer.  She is the author of the book, MIND TRICKS, an international Inspirational Speaker & Spiritual Healer. This conversation was such a great reminder at a time when a lot of people are struggling with various labels in the world that we currently live in.   You are NOT your label! To connect with Jane further: Website:  https://www.janerushtonlive.com/ FREE Mind Tricks Book:  https://www.janerushtonl ..read more

Today I’m talking to Lynda Gaiao who works with leaders in their field who have spent many years pouring their energy into what they do and have gone through many struggles to get where they are, but they find themselves questioning what the meaning and purpose of it all is. Lynda intuitively guides her clients to quit focusing on all the things that pull them away from their natural rhythm and flow. They discover EXACTLY what is worth fighting and struggling for & feel deeply connected to their purpose. Through working with Lynda, they learn to maintain their natural rhythm no matter what ..read more

Today I’m talking to Scott Tegan from Workout Wellness, who is a Wellnesspreneur, Master Functional Trainer, Sports Trainer, Injury Rehabilitation Coach, Chef, and is also qualified in Nutrition & Dietetic Assistance.  Scott’s vision is to assist 1 MILLION people to improve their health & wellness for themselves.  We had a great chat about a lot of things and one of my favourite parts was about being human.  If you've been struggling during these challenging times, be sure to check out this episode. To connect with Scott further: Facebook:  https://www.facebook.com ..read more

Today I’m talking to Adrian Hanks who is an Inspirational Author, Coach, Psychotherapist and Speaker. He is also the Director of The Blue Wren Foundation, his charity organisation, which is the star of this episode. The work that Adrian and The Blue Wren Foundation do is creating a positive ripple in the lives of many men and their loved ones and I wanted to help spread the word. We had a great conversation during which I definitely had some "aha" moments and I hope that you get just as much value as I did. To connect with Adrian further: https://linktr.ee/AdrianHanks Your host, Shari Ware is ..read more

In this episode I give an overview of my top 10 healthy habits for physical, mental & emotional health. If you would like an easy way to get all of these into your daily life, then click on the link below to find out how you can join me in doing just that! https://bit.ly/3DwcY0o Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your b ..read more

Are you at war with your body? Today I’m talking to Laura Martin who, after battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, found herself in an unhealthy relationship with food and knew there had to be a better solution. She dove into nutrition in order to “make peace with her enemy” in 2016 but that didn't resolve the IBS issues so followed up her studies by specializing in gut health. It was a journey of evolution and growth but since the creation of Healing to Happy in 2017, Laura has gone on to help hundreds of women around the globe heal IBS us ..read more

Today I'm talking to Cody McAuliffe, a speaker who specializes in taking leaders and teams from force to flow. He does this by using “The Flow Formula” modality he created, which is based on testing people’s epigenetic expression. This means that leaders can understand how their brains work differently to others to ultimately get into flow and become superhuman. I loved our conversation and I hope that you do too! To connect with Cody further: The Flow Formula has just been released!  Grab a copy of the book here on amazon:  https://amzn.to/3ifvsJY As part of the launch, Cody is giv ..read more