Welcome to episode 13 of the B ME Podcast, hosted by Shari Ware. In this episode, we explore the powerful benefits of daily meditation. Whether it's to reduce stress, improve focus, or boost emotional and physical health, meditation can transform well-being in ways you might not expect. Join us as we uncover practical tips for incorporating meditation into daily life, even with a busy schedule. Episode Highlights: ?How meditation reduces stress and anxiety ?Boosting emotional health with mindfulness ?The impact of meditation on focus, concentration, and cognitive abilities ?Physical health ben ..read more

Welcome to Episode 12 of the B ME Podcast. Join host Shari Ware as she delves into how small changes, like using your non-dominant hand for daily tasks, can significantly boost your brain's performance and creativity. Episode Highlights: ?Discover how using your non-dominant hand can stimulate neural connections and increase brain plasticity. ?Learn about the positive impacts on your cognitive flexibility, creativity, and problem-solving skills. ?Explore practical tips for incorporating this simple change into your daily routine to enhance brain health and dexterity. About Your Host: Shari War ..read more

Welcome to Episode 11 of the B ME Podcast! I'm your host Shari Ware, and today we're delving into habit science, exploring how transforming habits rather than just behaviours can lead to lasting change. Episode Highlights: ?Discover why focusing on habits is crucial for achieving goals, as articulated by James Clear. ?Learn about the three phases of habit formation: Initiation, Training, and Maintenance. ?Understand the four components of a habit: Trigger, Desire, Behaviour, and Reward, and how manipulating these can either create or dismantle habits. ?Practical strategies for forming new habi ..read more

Welcome to episode 10 of the B ME Podcast! In this episode, Shari Ware delves into the intricate world of identity and its profound impact on our lives. Discover whether your identity is propelling you forward or subtly holding you back. Episode Highlights: ?Understanding the concept of identity and its crucial role. ?Exploring the differences between conscious and subconscious identity. ?The effects of misalignment between our conscious and subconscious identities. ?Practical insights on expanding and adapting your identity to support your goals. About Your Host: Shari Ware is on a mission to ..read more

Welcome to Episode 9 of the B ME Podcast! Today, join Shari Ware as she dives into the world of beliefs—specifically those that hold us back. Discover how to identify and transform limiting beliefs that prevent us from achieving our fullest potential. Episode Highlights: ?Understanding the real impact of Einstein’s definition of insanity in the context of recurring behaviours. ?How subconscious beliefs influence our actions, often more than we realise. ?The concept of beliefs as lies we tell ourselves, which can either serve or hinder us. ?Strategies to change limiting beliefs and enhance pers ..read more

Welcome to Episode 8 of the B ME Podcast! In this episode, we’re revealing the real reason behind self-sabotage and, more importantly, how to overcome it. Your brain, like an overprotective parent, sometimes stands in the way of your progress. Learn why this happens and discover actionable steps to align your subconscious with your conscious goals, so you can stop getting in your own way. Episode Highlights: ?Understanding why your brain self-sabotages ?How to recognise when self-sabotage is happening ?Steps to reprogram your subconscious mind ?The power of awareness in overcoming self-sabotag ..read more

Welcome to Episode 7 of the B ME Podcast! In this episode, we dive deep into the unconscious mind, revealing how 95% of your behaviour, emotions, decisions, and actions are driven by factors you might not even be aware of. We'll explore how this can lead to self-sabotage, especially when pursuing goals that challenge your comfort zone. Episode Highlights: ?The role of the unconscious mind in your daily life ?How 95% of your behaviour is influenced by unconscious processes ?Understanding the metaphor of the king/queen and the knights in your life ?Why your unconscious mind might be sabotaging y ..read more

Welcome back to the B ME Podcast! In this episode, we continue our exploration of the reasons behind our actions with "Why Do You Do What You Do? - Part 2." In this follow-up to our previous episode, we dive deeper into the psychology of our behaviour, going beyond just understanding the 'why' to uncover what truly drives our actions. Discover the balance between your reasons for and against achieving your goals, and learn how to tip the scales in your favour. Episode Highlights: Review of the six human needs that drive behaviour. Understanding the conscious vs. subconscious reasons behind you ..read more

In this episode of the B ME Podcast, we start to delve into the reasons behind why we do what we do. This is part 1 of a six-part series that uncovers the needs driving our behaviours—both the ones that serve us and those that don’t. Have you ever wondered why certain habits stick, even when they don’t seem to serve you? There’s a reason behind every action we take, and it often ties back to our fundamental human needs. Join me as I explore how understanding these needs can help you shift from dysfunctional to functional habits, ultimately creating a better, more fulfilling life. Episode Highl ..read more

In this episode of the B ME Podcast, we dive into the S.T.E.P.S Formula—a method designed to make building healthier habits more manageable. Host Shari Ware breaks down the acronym S.T.E.P.S, which stands for Small, Timely, Easy, Pleasurable, and Sustainable, and explains how these five principles can simplify your journey towards better habits. Learn how to start small, set realistic timelines, find easier paths, make changes you enjoy, and ensure your new habits last for the long haul. Whether you're struggling to create a meditation routine or looking for a new way to achieve your goals, th ..read more