Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.  Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Hannah's Socials: https://www.instagram.com/homespuneats/ --- Support this podcast: https://anchor.fm/trim-transformations/support ..read more

Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.  Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ --- Support this podcast: https://anchor.fm/trim-transformations/support ..read more

Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!  Rashida's Instagram: https://www.instagram.com/rashidalael/ Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ --- Support this podcast: https://anchor.fm/trim-transformations/support ..read more

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.  Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coac ..read more

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.  Tori's Socials: https://www.facebook.com/trimmingupwithtori Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: htt ..read more

In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/). Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Gina + Recipes: https://www.trimtransformations.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support ..read more

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com).  Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching ..read more

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.  Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-p ..read more

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!  Craig's Instagram: https://www.instagram.com/greatestdaymindset/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coach ..read more

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.  Kris Honeycutt Website: https://www.getyourtrimon.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching wi ..read more