Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think.    Get more information and show notes here: https://bflycoaching.com/249 Follow me on Instagram: @shannanchristiansen ..read more

What is self-love and why is it important on your weight loss journey?  In this episode, I share how it can affect your weight loss journey and how to get unstuck.  Get more information and show notes here: https://bflycoaching.com/221 Follow me on Instagram: @shannanchristiansen ..read more

Ever feel like you don't recognize yourself in the mirror?  Feel like you have already missed out on 2023 and you might as well throw in the towel?  Listen to this episode to learn how to feel better and finish 2023 strong.  Get more information and show notes here: https://bflycoaching.com/FSBONUS2023 Follow me on Instagram: @shannanchristiansen ..read more

Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.   Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desire and dream of.    Get more information and show notes here: https://bflycoaching.com/248 Follow me on Instagram: @shannanchristiansen ..read more

Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do.  Get more information and show notes here: https://bflycoaching.com/246 Follow me on Instagram: @shannanchristiansen   ..read more

Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.   Get more information and show notes here: https://bflycoaching.com/245 Follow me on Instagram: @shannanchristiansen ..read more

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with ne ..read more

In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth. &nb ..read more

Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoaching.com/240 Follow me on Instagram: @shannanchristiansen ..read more

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good.  Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen ..read more