Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in the health and wellness industry. His revolutionary program, WILDFIT®, has positively transformed the lives of over a hundred thousand individuals across more than 130 countries, underscoring his innovative and impactful approach to health. Edmeades is in the process of releasing a new book titled, “Post Diabetic” as well as his forthcoming book, "The Evolution Gap: A Survival Guide for Modern Civi ..read more

This is the second coaching call with Stacie. If you have not listened to the first coaching call, please go back 10 episodes to episode number 162 and listen to that one first. In this episode we talk about starting the AIP diet, how to make following a specific diet for medical purposes easier, and how to get back on track after sickness. There is so much to be learned from listening in to a coaching session with a real client and coach. I hope you find this episode valuable to make changes within your own life. https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakpro ..read more

Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He’s been a pro-coach for decades, founder of Physivantage Nutrition, and hosts the podcast Training For Climbing. In this episode we discuss how to optimize aging and athletic performance through nutrition, supplementation and training. We dive deep into the research behind optimal protein amounts, protein timing, supplementation and optimizing training as we age. Whether you’re a climber or not, you will gain detailed insight in ..read more

Do you ever think that if things in your life were different then you wouldn’t binge like you do or you wouldn’t overeat like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what’s going on around you didn’t matter at all? Take a listen to learn how to change your overeating behaviors through your circumstances. https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen ..read more

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters until that ended. And so began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Je ..read more

Do you find yourself eating whatever whenever, often without even realizing what you've consumed? Is your eating schedule all over the place? Chaotic Eating often leads to health issues, difficulty losing or maintaining weight, and can also contribute to issues with our mood. Take a listen on how to shift out of chaotic eating for good so you can experience the benefits of "normal" eating, feeling good in your body and having the energy levels that are optimal to live your day to day life. https://www.heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to ..read more

The winter season can find many of us in a bit (or a lot) of a lower mood, lower energy, and more negative thinking patterns. Some of us are even affected by SAD or Seasonal Affective Disorder where we experience depressive symptoms. By focusing on optimizing our circadian rhythm we can decrease symptoms of SAD, increase our mood and energy and even drop a few pounds. Take a listen to learn how. https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen ..read more

WHY do we want to learn how to process our feelings and HOW do we process our feelings? I'm sure you've heard the buzz words thrown around in the mental and emotional health world that you need to process your feelings. And yes, we do. But we never teach anyone HOW to actually process our feelings. So in this episode we are going to dive deep into the WHY we want to process our feelings (the incredible benefit to our lives and bodies) as well as HOW to process our feelings. https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End ..read more

Bethany McKenzie sits down to talk with me about her work as a mom on a mission to tell the story of how she manages her son’s Type 1 Diabetes through diet and lifestyle, in spite of resistance from the current standard of care. We discuss the problems with the current standard of care, how diet and lifestyle can change so much in our lives (including illness), the importance of protein & how she changed her family’s diet in one fell swoop. You will leave this conversation feeling inspired to make the changes you’ve been contemplating making. Bethany McKenzie: https://letmebe83.org/ Link t ..read more

It's safe to say that most individuals grappling with overeating or binge eating really want to put a stop to it immediately. This issue is undeniably challenging and carries detrimental consequences for your life, leaving you feeling dissatisfied and frustrated when you repeatedly engage in behavior you're determined to quit. How many times did I promise myself I would stop only to binge the next day or even the next hour. And I hear this all the time from my clients. Take a listen to learn the paradox of stopping overeating & bingeing as quickly as possible. https://heatherheynen.com Fol ..read more