The Fasting Guy Podcast
1,947 FOLLOWERS
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
The Fasting Guy Podcast
1M ago
This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails ..read more
The Fasting Guy Podcast
1M ago
Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally ..read more
The Fasting Guy Podcast
2M ago
Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you ..read more
The Fasting Guy Podcast
4M ago
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...
I also talk about inguinal hernia and hiit exercise ..read more
The Fasting Guy Podcast
4M ago
An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk ..read more
The Fasting Guy Podcast
4M ago
Which is better? High protein diet, intermittent fasting, or calorie restriction?
Link to study: https://www.ncbi.nlm.nih.gov/p ..read more
The Fasting Guy Podcast
4M ago
Looking back on my 11 year weight loss journey.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us ..read more
The Fasting Guy Podcast
5M ago
Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.
Finally Fasting is the YouTube channel I mentioned ..read more
The Fasting Guy Podcast
5M ago
Looking back on my 11 year weight loss journey.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us ..read more
The Fasting Guy Podcast
5M ago
Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales ..read more