Join Coach Strick as he takes you on a typical woman's weight loss journey. He shows how the traditional calories in calories out mentality is flawed and how some people may see fast weight loss results initially but are often times being unintentionally harmed by doing what they believe to be right.  ..read more

As you may already know Coach Strick is not a fan of counting calories but in this episode Coach Strick discusses the three times he would recommend that you count calories. Listen closely and you will learn the fatal error many people make when trying to lose weight and more tips on how to track your food.  ..read more

On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model.  After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included... Episode 41 - Cardio for Fun, Weights to Transform with Kiki Smith Episode 42 - Why Diet and Exercise Isn’t Enough ..read more

On today’s episode we have Dawn Cuckow.  Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers.  Dawn is now a nutritional therapist, weight loss coach, and bestselling author of the book “The Body Effect”. Her method gets to the root causes of why your body is blocking your weight loss, so it becomes easy to lose weight. It’s about finding a way of eating that works for you so you ..read more

On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David.  Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss.  Marc was able to call upon his years of experience and knowledge to create The Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles ..read more

On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has competed in national figure competitions and Crossfit competitions in the past and stays active by running Spartan Races and riding mountain and dirt bikes. Being a woman over 40 she has had firsthand experience with low energy, weight gain, and hormon ..read more

Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle.  Using her vast experience in fitness training and health coaching which include overcoming her own health challenges Jenn creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results empowering clients to be the boss of their own health.  We talked about the importance ..read more

Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's episode.  Weight loss can be a struggle and as Leslie says “When you hit a traffic jam in life don’t park your car, don’t get out, don’t walk home.” So, sit back, relax, and get ready to take this journey with your very best friend in the whole wide world.  Leslie Lindsey Davis is an 8 time author. Her first book, “You Can’t Eat Love: how le ..read more

If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy.  Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways.  On today's episode Coach Strick discusses 7 free or cheap weight loss resources.  ..read more

Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle.  Using her vast experience in fitness training and health coaching which include overcoming her own health challenges Jenn creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results empowering clients to be the boss of their own health.  We talked about the importance ..read more