I'm going to challenge you to get 1% better every day this year. I'm going to challenge you to love yourself deeply. My third challenge is that you leave behind habits that are not life affirming, and embrace habits that lead to Wellness, weight loss, and longevity ..read more

The truth about where I've been for 4 months, and why I'm getting a divorce. If I was a country western singer I would have had the makings of a hit. My dog died, and my marriage is a train wreck. I saw none of it coming. Sometimes we just have to take the hits and keep moving forward. Not easy, but do-able. Focus on what you want and where you're going. This too, shall pass ..read more

You cannot continue the same patterns, the same habits, the same old paradigm and expect different results and a different outcome ..read more

Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure. Questions like: What actions would be helpful? What would not be helpful? Working with your doctor/specialist - taking their advice, while not leaving everything in their hands, and certainly NOT bragging about how you are curing yourself. Being respectful of medical expertise will help you get the best healthcare possible. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The W ..read more

This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more

Simple, but not easy tips for creating the future you want. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more

Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more

In order to stick with it, you need to know why your life will be awesome when you reach your goal. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more

When you give yourself a wider berth for success, it is much easier to meet your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more

When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic ..read more