Is it time to rethink retirement? Or maybe it's just time to re-evaluate your relationships as you move into this new stage of life that the Spanish call la jubilación ..read more

Amy Bernstein is a writer, an author, and a non-fiction book coach. She's been involved in writing all her life. She believes it's time to start rethinking retirement - it's not the end of our life, but the start of the next stage, and it should be thought of as a new beginning. As the Spanish call it, la jubilación - a time for jubilation! She talks about the importance of re-establishing our relationships... to time and to ourselves. As mentioned in other episodes, our identity needs a bit of an overhaul; we are no longer defined by what we do, so we'd better figure out who we are. And we ha ..read more

As you head into retirement, knowing your values helps you when you have to make decisions and choices. And recognizing that your values are not necessarily the same as your morals & ethics will set you up for success ..read more

Life lessons can come from many places. Regardless of their source, it's important to pay attention and to have a plan for where you're heading ..read more

Peter Christian is a business coach, focused on helping businesses improve their relations and operations by identifying problems based on their root causes. He doesn't simply address symptoms. Peter believes that having a plan is important for getting where you're going in life. The plan doesn't have to have ALL the steps, but you need to have an idea what direction you're heading. This plan is important as you head into retirement too: You need to figure out where you want to be physically (both in your body and location on Earth) - what sort of climate do you want, do you want visitors to ..read more

Exercise and fitness become increasingly important as we age - we NEED to keep moving if we WANT to keep moving and fueling our body properly is one key component to that equation ..read more

Dave Durell has been in the fitness field for most of his life. Starting out as a physical therapist assistant, he moved on strength coaching in collegiate football and NFL teams and he has owned and operated the Rock Solid Fitness personal training studio for over 40 years. His goal is to help people - especially those over 50 years of age - to get fit and stay strong throughout their remaining years. His website, https://strengthafter50.com, is very popular and contains a multitude of training programs and blog posts with information to help users get stronger and enjoy active retirements. H ..read more

Small daily changes is not a new idea - but it's something that we don't take seriously enough. Making your life and your world better, one small change at a time, is what it's all about ..read more

Many people talk about the simple, small habits that we need to create to improve our lives, but few people have taken these habits to heart the way Michal Stawicki has. Called "Mr. Consistency", Michal practices what he preaches. Michal is the author of many best-selling books and he is a firm believer that the world can be changed for the better through consistent daily habits that bring us all closer to success in life. Discipline requires focus to continue; keeping a vision board, meditating, reading inspirational quotes... these will all help improve your focus. And by making small and si ..read more

Being able to control our actions has long been a fascination of mine. I truly believe that we are all able to decide how we're going to act in any given situation. Knowing what thought patterns prevail in your head will help you change them if you want to ..read more