Joy+Full Weight Loss with Sarah Wells, MD
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A weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths, and pricey gimmicks keeping you from progress in lasting weight loss? The "calories in calories out" model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while..
Joy+Full Weight Loss with Sarah Wells, MD
3w ago
I've spoken about being willing to try new strategies as needed, and different skillsets needed for different obstacles. In this episode, I give examples from my experience in what has looked like.
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Joy+Full Weight Loss with Sarah Wells, MD
1M ago
There a a number of benefits to winter exercise outdoors, especially when it's cold.
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Want to access to all the past episodes? Subscribe to get full access, and to keep this podcast ad-free ..read more
Joy+Full Weight Loss with Sarah Wells, MD
1M ago
When you hear about the rise in obesity acrose the last 40 or 50 years, you may often hear talk about about how it's driven by an energy mismatch, where we just eat more than we should and don't move as much as we used to. Or maybe you hear about how we eat too many carbs these days, and that causes us to store too much fat. These are two of the common theories as to why human populations are increasing in weight. But when you look at data about what has been happening in animal weights across the last 40 -50 years, you may--like me--start to wonder if there is more to the story. That br ..read more
Joy+Full Weight Loss with Sarah Wells, MD
1M ago
This episode, I focus on the benefits of exercise in terms of your BRAIN HEALTH, and highlight some recent studies that tell us how much it benefits us. Exercise impacts our memory, learning, creativity, and function through increasing the brain's neuroplasticity. There is also evidence that new brain cells can be born and that our brain size increases! Benefits of exercise extend to impact anxiety, depression, Alzheimer's and Parkinson's.
In short: our brains LOVE exercise. Give this episode a listen if you want inspiration to get out there in the cold and move.
Support the show ..read more
Joy+Full Weight Loss with Sarah Wells, MD
2M ago
This episode, I focus on the benefits of exercise in terms of your BRAIN HEALTH, and highlight some recent studies that tell us how much it benefits us. Exercise impacts our memory, learning, creativity, and function through increasing the brain's neuroplasticity. There is also evidence that new brain cells can be born and that our brain size increases! Benefits of exercise extend to impact anxiety, depression, Alzheimer's and Parkinson's.
In short: our brains LOVE exercise. Give this episode a listen if you want inspiration to get out there in the cold and move.
Support the show ..read more
Joy+Full Weight Loss with Sarah Wells, MD
2M ago
I keep running across more and more impacts that chronic inflammation has on our bodies. In this episode I share what I've learned about what it is, what drives it, and what diseases are impacted by it. The good news is there are things we can do to combat it and lower our inflammatory state! I'll talk about those too.
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www.joyfullweightloss.com ..read more
Joy+Full Weight Loss with Sarah Wells, MD
3M ago
In this final part of the episodes about the new class of anti-obesity medications, I talk about factors to consider in the decision to take medications or have surgery for Obesity. What about those who call it "cheating"? Is obesity a disease or is just driven by a set of lifestyle choices? Shouldn't we just "move more and eat less"? Is it that simple?
This episode is Part 3 of 3
Support the show
Get my newsletter, The Extra Helping, right in your inbox!
Click here to sign up for The Extra Helping
www.joyfullweightloss.com ..read more
Joy+Full Weight Loss with Sarah Wells, MD
3M ago
In this final part of the episodes about the new class of anti-obesity medications, I talk about factors to consider in the decision to take medications or have surgery for Obesity. What about those who call it "cheating"? Is obesity a disease or is just driven by a set of lifestyle choices? Shouldn't we just "move more and eat less"? Is it that simple?
This episode is Part 3 of 3
Support the show
Get my newsletter, The Extra Helping, right in your inbox!
Click here to sign up for The Extra Helping
www.joyfullweightloss.com ..read more
Joy+Full Weight Loss with Sarah Wells, MD
3M ago
This episode we’ll revisit an approach to Christmas feasting where we get to strategically enter in to celebrations while learning to exercise restraint. Let's find ways to extract the wonderful feeling of the season in new ways that we haven’t been able to appreciate before, because we were SO focused on the food and the struggle of food decisions. I'll talk about tactical physical/food strategies as well as mindset shifts to make which will support the ability to feast with joy during the festive food gatherings of the season.
Support the show
Get my newsletter, The Extra Helping, right in ..read more
Joy+Full Weight Loss with Sarah Wells, MD
3M ago
This is something that bears repeating!
Science has revealed in recent decades that the brain is trainable and physically changes in response to training. This is called neuroplasticity.
This episode will cover what it is and how understanding how the brain functions in this way can help us improve our health building habits. I'll also give three specific tactics or strategies you can begin using right away to begin training your brain to support your decision to cultivate healthy behaviors. I include personal examples of how I use these tactics.
I'll also explore what the Bible says ..read more