Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul.  What to Expect When you arrive, your acupuncturist ..read more

Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so.  Chronic pain can be debilitating for those suffering from it and directly impacts quality of life. People often treat chronic pain with anti-inflammatory medications (both prescription and over the counter), physical therapy, or with ice and heat, but those options don’t always provide long lasting relief. According to Harvard Medical Sc ..read more

With warm temperatures starting to become more common, it’s time to open the windows and doors and let the fresh air and fresh start into your home. Spring is a great time to “Marie Kondo” your closets and drawers and decide what brings you joy and can stay, and what needs to be put in the donation box. Spring cleaning is a bit of a right of passage each year, just like setting those New Year’s resolutions. The Spring season is known as a time of rebirth and renewal and as the days get longer and lighter, it really is an ideal time to renew your living space. But, did you know that Spring cle ..read more

Before the sweltering temps of summer arrive, it’s time to enjoy the renewal of Spring and all the beauty that it brings. Spring is a great time to shake off the cold and dreariness of Winter and embrace the beauty and warmth that can nourish us from the inside out.  While Spring brings a bounty of fresh fruits and veggies (which we all should be taking full advantage of), there might be a few gaps in your nutrition and diet routine. Make sure you also load up on helpful supplements like Vitamin C, probiotics for gut health and Omega 3 fatty acids. And now that warmer temperatures are ar ..read more

The dawn of Spring is a glorious time of year as the air is warmer and the days are longer. Fresh food and fresh flowers are all around us and now that it’s more comfortable to be outside again, there are several fun activities to enjoy both indoors and outdoors this Spring. Which one(s) will you and your family enjoy? If you really sit down and think about it, your Spring activity list could include just about any adventure you can think of. Here’s an initial batch of ideas if you absolutely can’t wait to get back outdoors. If you live in the right part of the country, go see the cherry blos ..read more

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.  Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports r ..read more

Cupping and acupuncture are the winning combination for dealing with chronic pain and muscle strains. Its popularity has grown in recent years, and you’ve probably seen professional athletes and celebrities with the telltale giant red welts all over their bodies. Here’s what you need to know if you are thinking about adding cupping to your acupuncture treatment.  What is Cupping? Cupping is a technique used to stimulate acupuncture points by applying a glass, bamboo or metal cup to the skin. The suction created by the cups causes the skin and the superficial muscle layer to be drawn into ..read more

If acupuncture is new to you, you might not know that there are different forms of acupuncture. While Chinese acupuncture is a bit more mainstream here in the West, Japanese acupuncture is becoming renowned for its effectiveness. Traditional Japanese acupuncture (which includes Meridian Therapy) is defined as “an imbalance in qi and blood flowing in the meridians which is considered to be the cause of disease.” The aim is to regulate the flow of both qi and blood. Its roots are in Chinese acupuncture but there are some differences. Read on to learn what those are so you can see if Japanese ac ..read more

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States. And ethnicity doesn’t matter, as people of all racial and ethnic groups are impacted. With such serious statistics, many might wonder what treatment options are available. Did you know that acupuncture can help with treating heart disease, as well as many of its contributing factors? Read on to learn how. Whether as a solo treatment or in combination with other traditional medical treatments, acupuncture is a great option for those suffering from hea ..read more

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine? If not, here’s why you should and some things to consider to set yourself up for success. Acupuncture provides numerous health benefits from a holistic approach to wellness. It’s a non-pharmacological approach to health and wellness and addresses a vari ..read more