It's everyone's favorite kind of podcast... welcome Katy (an OG Shift Member) to share another Shift Story!  Katy and I talk about her entire weight loss journey, including: When she decided to fully embrace Shift Having a long history of dieting, a self-proclaimed Queen of Diets Healing her relationship with food and her body Listen in below. To join SHIFT: Click here. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @la ..read more

We are bringing back another podcast series favorite this week by featuring another Shift Success Story!  This week we’re featuring Shauna and we talk about her entire weight loss journey, including: Which methods/programs she tried before joining Shift a year ago The reasons why she joined Shift The tools she used along the way and what she changed to adhere to her life Listener questions And more! To join SHIFT: Click here. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your ..read more

Diet culture and too many weight loss systems have over complicated weight loss and have taught us how we cannot and should not trust ourselves when it comes to eating. In today’s episode, I discuss a simple yet effective way to know exactly how much you should be eating for your specific body and needs. No counting, weighing, or measuring required! Listen in! Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/ To join SHIFT: Click here. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest tak ..read more

Cara Harvey joins me on the podcast today talking about the importance of goal setting and how the key to reaching your goals is to create attainable action plans. We talk about toxic productivity mantras and how to avoid falling in the mind-set of “we all have the same 24 hours in a day”.    Cara is a mom empowerment coach who provides women with the tools, resources and community to reach their goals.   Listen in as two goal setting junkies discuss the ups and downs of goal setting and how to avoid shame in the process! Learn more about Cara: Website: https://apurposedrivenm ..read more

Diet culture and too many weight loss systems have over complicated weight loss and have taught us how we cannot and should not trust ourselves when it comes to eating. In today’s episode, I discuss a simple yet effective way to know exactly how much you should be eating for your specific body and needs. No counting, weighing, or measuring required! Listen in! Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/ To join SHIFT: Click here. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest tak ..read more

Kasey Orvidas joins me on the podcast today talking about the importance of weight lifting when it comes to weight loss. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change.  Listen in as we discuss the misconceptions and fears surrounding weight lifting, common mistakes, and where to start! Learn more about Kasey: https://www.instagram.com/coachkaseyjo/ https://www.kjocoaching.com/ Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/ To join SHIFT: Click here. If ..read more

Cara Harvey joins me on the podcast today talking about the importance of goal setting and how the key to reaching your goals is to create attainable action plans. We talk about toxic productivity mantras and how to avoid falling in the mind-set of “we all have the same 24 hours in a day”.    Cara is a mom empowerment coach who provides women with the tools, resources and community to reach their goals.   Listen in as two goal setting junkies discuss the ups and downs of goal setting and how to avoid shame in the process! Learn more about Cara: Website: https://apurposedrivenm ..read more

It's another good day on the podcast, as I get the opportunity to host one of my friends, Brittnae Giseau! Brittnae is the founder of Ditch the Diet Life Community: a membership site that helps women end emotional eating, binge eating and fad dieting behaviors to lose weight.  Today, our main topic of discussion is:  How can you love yourself and still want to lose weight?  Listen in as we cover all of the other reasons you would want to lose weight while still loving the body you're in and more! Learn more about Brittnae: www.instagram.com/brittnae.giesau  www.brittnaeg ..read more

Kasey Orvidas joins me on the podcast today talking about the importance of weight lifting when it comes to weight loss. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change.  Listen in as we discuss the misconceptions and fears surrounding weight lifting, common mistakes, and where to start! Learn more about Kasey: https://www.instagram.com/coachkaseyjo/ https://www.kjocoaching.com/ Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/ To join SHIFT: Click here. If ..read more

Do you crave a certain food at a certain time of day or in a specific situation? Perhaps it's putting the kids to bed that triggers your sweet tooth, or a 3:00 work break that sends you to the vending machine. I call this a habitual craving, and in today's episode I'm breaking down exactly what that means and more importantly, how to decondition your brain to remove the craving altogether. Join me in today's podcast to learn how! Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/ To join SHIFT: Click here. If you enjoyed this episode and it inspire ..read more