Stop. Dieting. Forever. with Jennifer Dent Brown
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Jennifer is a Life + Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her..
Stop. Dieting. Forever. with Jennifer Dent Brown
1w ago
In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES —
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transfo ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
2w ago
In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and consider the next identity shift they need to make. Jennifer also highlights the ongoing process of shifting identity and the importance of self-awareness, intentional effort, and self-compassion in ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
3w ago
Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions. Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through analyzing Jennifer's birth chart, Sarah provides tailored insights and recommendations, touching on self-awareness, health challenges, and holistic well-being. Takeaways:
Integration of Astrology and Wellness: Medical astrology combines astrolo ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
1M ago
In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.
Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.
Key Topics Covered:
Entrepreneurial skills and weight loss strategies
Transferring entrepreneurial skil ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
1M ago
This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.
Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
2M ago
Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.
On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.
If you've ever found yourself ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
2M ago
In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.
To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns.
Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
2M ago
In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.
Throughout the episode, we provide valuable insights on various topics, including:
The challenges of hunger cues
The impact of hyperfocus on daily life
The emotional journey of discove ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
2M ago
The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! ?️ Episode Highlights:
The allure of meal plans and their pitfalls
Jennifer's personal journey through various meal plans
The 4 critical questions to ask about your meal plan
Why cookie-cutter plans lead to short-term success
The revolutionary Energy Eating Plan that will guarantee your long-term success
? Get full show notes and more information: https://jenniferdent.com/podcast/188 Do you want to explore how an Energy Eating Plan can help you lose 10 or more pounds in 90 days? I invite you t ..read more
Stop. Dieting. Forever. with Jennifer Dent Brown
3M ago
As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments:
Quick Morning Boost (5 minutes)
Mid-day Refocus (2 minutes)
Transition Time (5 minutes)
Reflection and Relaxation (3 minutes)
Listen to the entire episode to get all the details behind each segment and to begin your 15 min ..read more