For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166   Hi there!   Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.   Here’s what you’ll learn:   ?️‍♂️ The Hidden Sugar Trap: Find out how even the most health-conscious among us (Dr. Angela included) can get tricked by clever marketing. ? Surprising Finds: Hear about Dr. Angela’s discovery in a seemingly healthy snack, and Marchelle ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/165 Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. ? Alarming Statistics: Shocking data revealed the rapid rise of obesity rates in the U.S., emphasizing the urgent need for effective treatments and interventions. ? Innovative Medications ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162   Hey there!   Are you ready to embark on a journey of profound personal evolution?   Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!   In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn:   ? How to develop a compelling vision of your future ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161   Hey there!   We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! ?     In this episode of the podcast, you'll learn:   ? The significance of recognizing obesity as a disease and the importance of reducing stigma and shame around it. ? Insights into Oprah's personal struggles with weight and her journey through diet ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/159   Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.   Here’s what’s in store in this episode:   ?Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for personal growth. ? Learn how to evaluate your life's direction, proudest accomplishments, areas for improvement, gratitude, and future aspirations. ? Gain insights into Dr, Angela’s journey ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157   Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! ? In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why pizza can be so irresistible and even addictive. Here's a sneak peek of what you'll learn: ? The science behind why pizza is so pleasurable and sets us up for addictive-like responses. ? Six reasons why pizza can be highly addictive ? How the accessibility and social ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/156   In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. ?️‍♀️ From shedding old labels to embracing our newfound confidence, this episode is packed with valuable insights and practical tips to help you navigate this transformative process. Here's a sneak peek of what you'll learn: ? Understanding how our identity evolves as we lose weight ? Shifting our mindset and rewriting our internal narrative ? Celebrating ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/155   Hey there!   In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:   ? Understanding the importance of kindness and compassion towards yourself during challenging times. ? Tips for adapting your routines and habits when faced with unexpected disruptions. ? The power of accountability and how having support can significantly boost your success in your weight loss journey. ? Practical ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/153   Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry. ??   Here's a sneak peek of what you'll learn: ? Uncovering the heartbreaking story of a patient facing judgment and prejudice from medical professionals. ? Understanding the science behind obesity as a chronic progressive metabolic disease. ? Exploring the Joint International Cons ..read more

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/152     In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!   In this episode, Marchelle and I share our personal experiences and insights, shedding light on why it can be so challenging to resist those temptations and regain control. ??     Here’s a sneak peak:   ?Understanding the Challenge: Learn why it's not about your willpower but r ..read more