I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someo ..read more

I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.   Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you’re feeling heavy and unhappy, tips for when you’re working away during the week, and lots more.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s us ..read more

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and ..read more

In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges.  Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often feel overwhelming.  Whether it's the sudden need for something sweet, salty, or fatty, or a specific texture that calls to you, understanding the root causes of these cravings is key to managing them effectively.  Join us as we explore strategies to navi ..read more

In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that.   A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, improved digestion, and increased energy levels, and it can help you create a more intuitive connection with your body. Listen in to this episode to find out more.     About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY T ..read more

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you toward a healthier self-perception and emotional well-being. Emphasising the body image challenges women face, this episode offers insights into transforming how you see, treat, and talk about yourself. This is your ‘call to action’ to begin a trans ..read more

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome thei ..read more

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive planning, and self-care. Our conversation is not just about what we eat, but how we think, feel, and act in our daily lives, especially in the context of the challenging food environment surrounding us. We consider that weight management is not a temporary phase, but a continuous journey requiring consisten ..read more

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed’ to eat.  We’ve totally disempowered ourselves around our food choices and live in fear of doing it wrong, in find ourselves rebelling against ourselves.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LI ..read more

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and then for the second part of the class I tell you about the Lose Weight. Live Life. Academy membership including walking you through the 3-month Food 4 thought programme that starts next week.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS ..read more