The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS! ??‍♂️ How to eat apple pie and keep moving ? Cookies are good for the soul ? How to not skip on the protein and more..... Full video here - https://youtu.be/nlyHJqUhACg ..read more

RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it.  In this episode RD tells us how she went from feeling like she didn't have any control to taking her life back. ?? Learning to do pull ups like Magic Mike ??‍♂️Overcoming depression ?Learning to take control of your life and more ..read more

Alcohol is one thing people just can't seem to want to quit.  So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience! ?The power of saying 'no' ?Explaining the fear around getting rid of drinking ?Your brain on alcohol and more.... Full video episode here - https://youtu.be/W-qKg1JrRQA ..read more

Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it'll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.  In this episode, the coaches go over how to tackle emotional eating, and why it's important to understand it, before you try and stop it. ??‍♀️Learning self-love ?Learning when to stop and how ??How to finally break the cycle and more..... Full video episode here - https://youtu.be/cq_qQCKELLo ..read more

The number 1 complaint we hear from our client is  "Work is killing me." We can help you with that. In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals. ??‍♀️Staying on track ?The power of journaling ?What to look out for and more... full video episode here - https://youtu.be/diEHLS__cAk ..read more

Don't feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don't want to. ??‍♀️Pushing beyond your limits ❤It's ok to rest ?Make the next day, the best day And more... full video episode here - https://youtu.be/wV5VYghGw64 ..read more

'Where do I start?' is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it's so important! ??‍♀️Everything you should be tracking ??Why it works ?Why it's easier than you think And more.... full episode here - https://youtu.be/Q1CiIUt1Xg4 ..read more

Menopause is scary. You feel like you can't lose weight, you are bloated, things are changing. But it doesn't have to be like this. Coach Jay and Heidi go over what we've learned after many years of experience helping women feel their best again ??Accepting your body ?Learning how to feel great again ??‍♀️Getting control back And more.... Full video here - https://youtu.be/fKsHw8_T4Wk ..read more

Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren't looking at the big picture of WHY you aren't where you want to be?  In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again) ??Problems aren't eternal ??‍♀️You are stopping yourself ?Keep going through the fire and the flames and more.... full episode here - https://youtu.be/ijsCBNWJ0Cc ..read more

Have you ever been scared to try something new? There is a stigma around CrossFit that it's dangerous. That it promotes unhealthy and unnatural movements. Today, we're here to bust that myth and talk about the reality of how "dangerous" CrossFit really is.  ?? What is actually dangerous? ??‍♀️ The reality of crossfit ?Coming to terms with your own limitations and more.... full episode here - https://youtu.be/bRVEgl75nwE ..read more