If you’ve ever struggled with binge eating, this episode will help you better understand that habit and break out of the cycle. It’s easy to feel a sense of shame when it comes to overeating this way, but today Molly will help you make sense of bingeing so you can better understand yourself. Through self-awareness you can learn how to address the needs that trigger this form of eating, and support yourself in learning new ways to cope with your emotions. To learn more about Molly’s new book go to https://www.mollyzemek.com/book ..read more

On today’s podcast Molly shares a training she created inside her digital course on how to stay committed to your weight loss goal. If you’re someone who needs motivation to stay on track with your weight loss goal, listen to the new ways Molly encourages her clients to rethink commitment. You’ll learn why feeling and looking your best is about so much more than simply tracking calories and eating healthy. To learn more about Molly’s new book go to https://www.mollyzemek.com/book ..read more

Today Molly is joined by Mariana Bonesso, a Certified life and deep-dive coach who specializes in helping high performers stop procrastinating. Through Mariana’s own journey of self-awareness she discovered how to simplify the process of getting things done, and even make the work more enjoyable. Learn: How productivity culture is similar to diet culture. The role shame plays in fueling procrastination. The way to cultivate joy while getting things done. About Mariana: Mariana coaches clients 1-1 in her private practice, helping them execute on projects and see their goals to completion. She h ..read more

One of the easiest ways to extinguish habits of mindless eating and drinking is by losing desire for the things that no longer serve you. Instead of using willpower to resist cravings for food and alcohol, you can improve your mind-body connection and change your perception around what you truly want to consume. Tune into today’s podcast to hear Molly explain the steps to lessening your desire for food and beverages that don’t help you feel or look your best. To rate and review this podcast, visit: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 ..read more

Thoughts motivate all the actions we take. When it comes to overeating, there are particular reasons why we choose to dismiss the body’s signals of hunger and satiety and respond to our emotional appetite. On today’s podcast Molly explains how thought deviations encourage us to focus more on food and less on our body when cravings kick in. You’ll learn how thought deviations are rooted in a diet mentality, the common ones many of us believe, and why these patterns of thinking are not “errors” but old beliefs that need to be challenged. To learn more about Molly’s new book “Decoding Your Emotio ..read more

If the idea of going on another diet feels too daunting, it may be simpler to just uncover the extra eating. Instead of changing what you eat, clearing out your pantry of “bad” foods, or adopting a new fitness routine, this approach makes the process of weight loss more manageable. In today’s conversation, Molly gives you a powerful question to ask that will help you pinpoint and solve instances of mindless eating. By being aware of situations when you engage in extra eating you can more easily solve for them. To learn more about Molly's new book, go to https://www.mollyzemek.com/book ..read more

Today Molly is joined by Kathryn Green, a Master-certified life coach who specializes in helping people become aware of societal and self-imposed limits. One of Molly’s personal coaches, Kathryn guides her clients to see possibility and harness personal empowerment. Learn: Why you should entertain your personal yearning for something different. How fear and intuition are different, and how to respond to both. The way to reframe self sabotage and cultivate self-compassion. About Kathryn: Kathryn is the owner and head coach of Reclaim the True You empowerment coaching. She works with clients 1-1 ..read more

Are you fed up with giving so much thought and energy to weight loss? Sometimes focusing for too long on losing weight can be counterproductive. On today’s podcast Molly explains how fixating on weight loss as your main goal can actually work against your efforts to shed pounds. She explains how to shift your thinking in a way that makes it easier to feel and look better without focusing too much on the scale. To learn more about the Weight Loss for Food Lovers membership, go to https://www.mollyzemek.com/course and for Molly’s new book head to https://www.mollyzemek.com/book ..read more

Today Molly interviews her client Tracy, a busy working mom who struggled with eating and drinking as a way to cope with her stressful life. Tracy shares her experience going through the Weight Loss for Food Lovers program, and the surprising reason she decided to give up drinking wine. You’ll hear how Tracy’s habit of putting her own needs last fueled the habit of mindless eating, and the way she overcame cravings for pizza. Molly describes the setbacks Tracy faced along the way, and how she successfully lost weight by learning through failure. To learn more about Molly’s membership program ..read more

Today Molly is joined by Anna Javellana, a certified life coach who specializes in helping people break free from their addiction to busyness and create a better work/life balance. Learn: How Anna’s weight loss was a “gateway” to personal fulfillment. How an addiction to busyness is similar to a habit of overeating. Why people get caught in a cycle of habitually working and how to break free. About Anna: Anna helps property managers create better work/life balance so they can enjoy their time off and have energy to do the things they love. She hosts the weekly podcast Addicted to Busy, does pu ..read more