229. Dieting & Overeating
Weight Loss for Food-Lovers
by Molly Zemek
8h ago
Have you ever turned to dieting as a way to solve weekend overeating? How about cutting out sweets and alcohol for a week after an indulgent vacation? Many of us perpetuate this notion that dieting is the solution to overeating, never considering whether the opposite may actually be true. On today’s podcast you’ll learn the true causes of overeating, and why limiting extra eating is the only way to truly sustain your ideal weight. To learn more about Molly’s monthly membership program, go to: https://www.mollyzemek.com/course ..read more
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228. Improve Your Relationships with Sara Payne
Weight Loss for Food-Lovers
by Molly Zemek
1w ago
Today Molly is joined by Sara Payne, a Master-Certified life coach who helps people build rock-solid relationships. She is an expert at helping people understand resentment and use it to address deeper needs. In today’s conversation Molly and Sara discuss tension that arises in relationships when one person decides to change their eating or drinking habits. Learn: How to accept differences in relationships so you can grow together, rather than apart. What feeling resentful is all about, and how to identify what you really want. Ways to connect with those you love, beyond eating and drinking to ..read more
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227. Your Habit Brain
Weight Loss for Food-Lovers
by Molly Zemek
1w ago
Changing habits of mindless eating and drinking is easier once you understand the way the brain works. On today’s episode Molly explains the way habits form in your mind, and how to break the cycle. By learning the role of your thoughts and feelings in urges to eat and drink, you will understand how to be more in control around food and alcohol. Discover how mindless habits are reinforced and how to get rid of them permanently. To find out more about Molly’s signature coaching program, go to: https://www.mollyzemek.com ..read more
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Special Book Offer
Weight Loss for Food-Lovers
by Molly Zemek
1w ago
Molly is offering a free, signed copy of her new book Decoding Your Emotional Appetite to the first 50 listeners who rate and review her podcast on Apple Podcasts. To participate in this special opportunity, go to: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 and scroll down to the reviews section of the page. Tap the appropriate stars to rate the show, then the button to write a review. Take a screen shot of your review and email it to info@mollyzemek.com and Molly will send you a free signed copy of her book. Thanks in advance for your positive reviews and w ..read more
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226. Rewriting Your Dictionary with Kari Langkamp
Weight Loss for Food-Lovers
by Molly Zemek
3w ago
Today Molly is joined by Kari Langkamp, a Certified life coach who also writes a biweekly advice column. She is an expert at helping people see their limiting beliefs, so that they can be more empowered in relationships and decision making. In today’s conversation Molly and Kari discuss how the words we use to describe ourselves and our situations can greatly influence our experience. Learn: How to identify all or nothing thinking in your vocabulary. Ways to think about what’s best for you right now. 3 powerful questions to expand your thinking and feel more empowered. About Kari: Kari coaches ..read more
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225. Rethinking Failure
Weight Loss for Food-Lovers
by Molly Zemek
1M ago
There is no such thing as failure when you’re trying to create your ideal relationship with food and your body. Through the process of aligning with your body, and discovering how to help it feel its best, there will inevitably be setbacks. On today’s show Molly describes how to rethink “failed attempts” as part of the curriculum of learning more about yourself and what you need. You will discover why failing along the way is a necessary part of the journey. To learn more about Molly’s signature coaching program, visit: https://www.mollyzemek.com ..read more
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223. Binge Eating
Weight Loss for Food-Lovers
by Molly Zemek
1M ago
If you’ve ever struggled with binge eating, this episode will help you better understand that habit and break out of the cycle. It’s easy to feel a sense of shame when it comes to overeating this way, but today Molly will help you make sense of bingeing so you can better understand yourself. Through self-awareness you can learn how to address the needs that trigger this form of eating, and support yourself in learning new ways to cope with your emotions. To learn more about Molly’s new book go to https://www.mollyzemek.com/book ..read more
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222. 7 Ways to Stay Committed
Weight Loss for Food-Lovers
by Molly Zemek
1M ago
On today’s podcast Molly shares a training she created inside her digital course on how to stay committed to your weight loss goal. If you’re someone who needs motivation to stay on track with your weight loss goal, listen to the new ways Molly encourages her clients to rethink commitment. You’ll learn why feeling and looking your best is about so much more than simply tracking calories and eating healthy. To learn more about Molly’s new book go to https://www.mollyzemek.com/book ..read more
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221. How to Stop Procrastinating with Mariana Bonesso
Weight Loss for Food-Lovers
by Molly Zemek
2M ago
Today Molly is joined by Mariana Bonesso, a Certified life and deep-dive coach who specializes in helping high performers stop procrastinating. Through Mariana’s own journey of self-awareness she discovered how to simplify the process of getting things done, and even make the work more enjoyable. Learn: How productivity culture is similar to diet culture. The role shame plays in fueling procrastination. The way to cultivate joy while getting things done. About Mariana: Mariana coaches clients 1-1 in her private practice, helping them execute on projects and see their goals to completion. She h ..read more
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220. Changing Your Desire
Weight Loss for Food-Lovers
by Molly Zemek
2M ago
One of the easiest ways to extinguish habits of mindless eating and drinking is by losing desire for the things that no longer serve you. Instead of using willpower to resist cravings for food and alcohol, you can improve your mind-body connection and change your perception around what you truly want to consume. Tune into today’s podcast to hear Molly explain the steps to lessening your desire for food and beverages that don’t help you feel or look your best. To rate and review this podcast, visit: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 ..read more
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