Welcome back to this week's podcast episode. I'm Marna Thall owner of ThinWithin.com and ThinWithinLife.com and over the next several weeks, as I look to retire my business, I am giving you the most important tips that have made the biggest difference in the lives and bodies of thousands of clients and members I've had the pleasure to work with. Today we are focusing on Tip #2: Focusing on One Thing Research in cognitive psychology and neuroscience suggests that focusing on one thing at a time and mastering it can lead to better outcomes in terms of learning, productivity, and overall performa ..read more

Wow! It's episode 300!!!! I'm so blessed and honored to have created 300 episodes with over a million downloads. I have some big news to share with you about the future of my work and podcast and what to expect in the weeks to come. Thank you for subscribing and being such a valued member. I'm excited to share more success secrets in the weeks to come ..read more

Unconscious eating is eating without thinking. When you unconsciously eat, you stop enjoying your food because you’re not paying attention to it. Going unconscious during meals is a pattern that can lead to a tremendous amount of weight gain.  For many clients that I work with, unconscious eating goes from a tiny little habit to a daily occurrence of using food to numb out and not feel their feelings, and to escape into an alternate universe. If you’re struggling with numbing out and using food to go unconscious, then, in this episode I'm sharing three tips you can use starting today ..read more

We, here at ThinWithin and ThinWithin Life™, have a unique way of exploring accountability. In today's podcast learn the ABC's of accountability - A for Awareness. B for Behavior Change. C for Consistency. Marna will explore these ABC's of accountability so you can see if accountability is helping or hindering your ability to achieve your desired health and body goals. If you'd like to further this discussion on accountability, become a member of ThinWithinLife.com where each month Marna guides members to slim down through mind-body immersive monthly workshops for sustainable weight loss succe ..read more

Somatic work refers to therapeutic approaches that focus on the mind-body connection, emphasizing the integration of psychological and physical experiences. It involves paying attention to bodily sensations, movements, and feelings to address and release tension, stress, or unresolved emotions. This approach believes that the body and mind are interconnected, and addressing one can positively impact the other. In the context of weight loss, somatic work can be beneficial for Five specific reasons: Emotional Eating: Somatic will help you become more aware of your emotional triggers for overeat ..read more

How To Deal With Weight Gain If You're Grieving The Loss Of A Loved One Many people complain of weight gain weight after the loss of a loved one which also makes them feel unhappy with themselves.  It is a common problem when you are grieving but if you understand why and how it is happening, you will be able to do things which will help. The results from a National Swedish Survey looked at the influences bereavement on weight and found that loss of parents was associated with a 0.45 increase in BMI (SE = 0.20). Yes, some people might also lose weight and lose their appetite. However, if ..read more

Happy belated Valentine's Day. With love in mind this week, Marna shares tips to stop bashing your body and weight loss progress, and start finding love for your body this Valentine's week and well beyond. I hope you are taking care of yourself as well as others around you! Do you ever notice that your body is constantly giving you feedback as to whether the food you are eating is working well in your body or not? What happens when the food you eat isn't working well? Do you pivot or hope and pray it will work better in the future? When  you pay attention to this feedback system, you c ..read more

In this episode, Amy Shares her story of losing weight through shame, blame, and lack  - and then gaining it back because the shame, blame, and lack of mental perspective was painful and challenging. Then she found ThinWithin.com and ThinWithinLife.com where she learned to lose weight through compassion, love, insight, and honoring her beautiful body. Giving it her all, she's lost weight and has so many tips to share with you as you think about your new year and the new you!  Make sure to get your name on the ThinWithin Life™  waitlist so you know precisely when doors open next ..read more

Worried that Thanksgiving and this holiday season will leave you feeling over-full and overweight? What if you could get in front of overeating this Thanksgiving using a few tips the naturally thin shared with me? In this episode, I will share with you what the naturally thin want you to know so you can navigate Thanksgiving without overeating. If you're craving a little more help and encouragement this holiday season, you can implement powerhouse non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time! Go to ThinWithinLife.com and if registration isn't o ..read more

Do you ever find yourself spiraling down with your thinking - only to find these thoughts leading you to unconsciously eat and turn to potato chips, ice cream, or whatever foods you crave? If so, you are in good company! Imagine slowing down your behavior spirals so that you can clearly see what actually spirals you to overeat and turn to food. Your eating doesn't just happen by accident. There is a reason you turn to food when you are not hungry - and it usually has NOTHING to do with food. In this episode, Marna encourages you to look at your emotional eating spirals so that you can finall ..read more