#47 Transition Towards the Life Coaching for Veterinarians Podcast
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1M ago
Show Notes: Why I felt the need to rename my podcast What biomarkers are important in mental and physical health What am I focusing on this year (2024) Links to the shows mentioned in the podcast: The Huberman Lab Podcast Hormones by Dr. Peter Attia MD Metabolical by Robert H. Lustig, MD, MSL ..read more
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#46 Fear, Grief, Success
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
9M ago
Episode's takeaways: The two types of fear: fear that saves lives and fear that kills. The importance of listening to the nudge to change.   Why is expecting grief important when we change?   Shedding your skin before growing into something bigger is painful.   The success evaluation is mandatory. Why does not celebrating success makes it harder to achieve future success? Do you still want to use the same beliefs and emotions to fuel your future success?  Useful links: Website: https://www.vetcoachinternational.com/ Send me an email: info@vetcoac ..read more
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#45 The First Domino Piece
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
11M ago
In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months! WHAT YOU WILL DISCOVER  - The first domino piece - sunlight ☀ - The second domino piece - stop using screens 2 hours before bed - The third domino piece - Non-Sleep Deep Rest LINKS SPECIFIC TO THIS EPISODE ? Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠ ? Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetc ..read more
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#44 Are you a Sparkly Vet?
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I want to talk about what makes a 'Sparkly' Vet! WHAT YOU WILL DISCOVER  - A list of 10 things that make you a sparkly vet! - When we incorporate the whole of ourselves we become very sparkly! - How it's NEVER too late to become a sparkly vet! LINKS SPECIFIC TO THIS EPISODE ? Book a free call with me here: ⁠https://calendly.com/vetcoachinternational/45min⁠ ? Sign Up for my Ethical Selling Webinar: ⁠https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠https://linktr ..read more
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#43 How's Your Water?
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I am sharing with you the importance of water! ? Why we need to focus on the first 10 hours of our day, and what is best to drink and why! WHAT YOU WILL DISCOVER  - Why you should be focussing on your water intake in the first 10 hours after you wake up - What the minimum baseline is for your water intake (there's a formula!) - Hydration liquids and what you need to consider with caffeine LINKS SPECIFIC TO THIS EPISODE ? Book a free call with me here: https://calendly.com/vetcoachinternational/45min ? Email me directly about training: info@vetcoachinternational.com HOW ..read more
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#42 So much more than JUST FOOD
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!) WHAT YOU WILL DISCOVER  - How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave - When the fog lifts, we can see the facts, and we realise we have so much more brain space! - We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level aga ..read more
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#41 97% of Women...
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies... WHAT YOU WILL DISCOVER - You are not alone - How this societal 'norm' has been internalised - How we can dec?ntify our internal dialogue LINKS SPECIFIC TO THIS EPISODE ? Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg ? Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min HOW TO FIND ME OUTSIDE ..read more
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#40 This Is ABUSE (Dec*ntify Your Business)
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit* WHAT YOU WILL DISCOVER - What is the worst that can happen? Is it enough to keep them in your business? - Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!) - The Dec*ntifying process and the origins of the word c*nt! LINKS SPECIFIC TO THIS EPISODE ? Overcoming Toxic People and Workplaces with Virgnie Loy: https://anchor.fm/coachnadina/episodes/32-Overcoming-toxic-people--workspaces-with-Virginie-Lo-e1og88q ..read more
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#39 How Do You Want To Feel Instead? - This Sh*t WORKS
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t! WHAT YOU WILL DISCOVER - How we can change the way the brain and the body respond to some triggers - A real-life example of transformation - How you can learn all this too! LINKS SPECIFIC TO THIS EPISODE ? https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube) ? https://www.vetcoachinternational.com/signup-free-resources (Get all my free resources here) ? https://calendly.com/vetcoachinternational/45min (Book a free ..read more
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#38 Mental Rehearsal in Weight Loss
Weight Loss For Small Animal Veterinarians
by Nadina Cojocaru DVM
1y ago
In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal. WHAT YOU WILL DISCOVER - How mentally rehearsing a situation can improve its outcome - How I define Hypnosis and its uses - How mental rehearsing can be used in weight loss - How to change the soundtrack in your head LINKS SPECIFIC TO THIS EPISODE ? https://www.vetcoachinternational.com/signup-free-resources ? https://calendly.com/vetcoachinternational/15-minute-morning-reset HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach ..read more
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