In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health and wellness goals with your personal lifestyle. They offer practical suggestions and tips. These tips will help you integrate fitness into your everyday life without feeling overwhelmed. Here are some highlights from the episode: 1. Mindset Hack #1 ..read more

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort ..read more

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin ..read more

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out ..read more

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio ..read more

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program ..read more

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced ..read more

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation, you can't just focus on what motivates you, you must also focus on what demotivates you so that you don't short-circuit those moments when you feel the motivated to work towards the new, healthy, leaner you! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/suppor ..read more

In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support ..read more

In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong. So, today's episode is about doing a little myth-busting where we discuss things like: Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle? --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support ..read more