Crush your goals and lower your stress with these 5 tips! There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.  Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it.  Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work.  I hope you’ll listen with an open mind and put these into play in your life.  1: JOIN THE INNER CIRCLE: support ..read more

Have you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy?  If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!  I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyabl ..read more

What’s the best weight loss drug? Is semaglutide safe?  What’s the difference between Ozempic, Wegovy, and Mounjaro?  If you are considering taking one of these new weight loss medications, then this episode is for you.   These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . .  What is semaglutide? What does it do in your body? Does it really help you lose weight?   How much weight c ..read more

Do you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight?  Well, congratulations! You’ve come to the right place. You’re about to find out why.  In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain we ..read more

This episode is one of the most important and heartfelt messages I’ve ever shared.  It’s about a huge weight loss mistake, but honestly it’s so much more than that.  Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental.  What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind.   1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com    2: PURCHASE R ..read more

Are you sabotaging yourself with this weight loss mistake?  The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not.  This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself.  In today’s episode, I’ll tell you . . .  The big weight loss mistake How to determine if you’re doing this Exactly what to do to overcome this mistake Plus you’ll get to hear a couple of cool stori ..read more

If you’ve tried a bunch of different diets but none seem to work …  Or if you keep trying but keep quitting …  Or if you’re always starting the newest trendiest weight loss program …  Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight.  There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.   Plus I’ll exp ..read more

There are two core principles that must be addressed if you want to lose weight AND keep it off.  But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.  But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well a ..read more

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.   I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight. But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. Let’s get super honest. We don’t just want to be skinny. We want so much more than that.  We want to be happy, less stressed, m ..read more

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” This is a direct quote from LaVon.  She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.  She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight.  She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges.&nb ..read more