Today we’re joined by Terence Reuben Director of Outpatient services at Mary Free Bed Rehab Facility, Executive Director of My Team Triumph Michigan Chapter and Founder of PT Sports Pro a 15-year legacy of 1-on-1 personal training service for athletes. Terrance, thank you very much for joining us. What are 3 tips or resources that injured people can access in this time to aid in their healing process. So purely from an injury standpoint, don’t do too much, too fast, too soon. Number two, watch whatever your doctor has prescribed you in terms of activity levels to a certain point, or medication ..read more

In this special episode, we wish farewell to George Walker III, host of WGVU's Cultural Ingredients who is moving across the country to Napa Valley, California and becoming the head of operations and brand manager at Wade Cellars. Mariano Avila, producer of WGVU's Shaping Narratives interviews George about his move to West Michigan, his work in cultural education, going through Shaping Narratives to create his own show, Cultural Ingredients, and what awaits him in Napa Valley. Shaping Narratives is created by WGVU in partnership with the W. K. Kellogg Foundation and WGVU's NPR sustaining month ..read more

In this special episode, we wish farewell to George Walker III, host of WGVU's Cultural Ingredients who is moving across the country to Napa Valley, California and becoming the head of operations and brand manager at Wade Cellars. Mariano Avila, producer of WGVU's Shaping Narratives interviews George about his move to West Michigan, his work in cultural education, going through Shaping Narratives to create his own show, Cultural Ingredients, and what awaits him in Napa Valley. Shaping Narratives is created by WGVU in partnership with the W. K. Kellogg Foundation and WGVU's NPR sustaining month ..read more

Alice Lyn talks to writer Amanda E. Machdo about seeing oneself as part of nature rather than apart from it, and how that can change our attitude toward travel and exploration. Alice Lyn, host of WGVU’s Color Out Here, a TV show that reframes outdoor narratives for people of color. On this podcast she talks to outdoor experts of color about enjoying the outdoors safely. Shaping Narratives is created by WGVU NPR in partnership with the W. K. Kellogg Foundation and WGVU NPR sustaining monthly donors. Become a sustaining monthly donor now at wgvu.org/donate to support WGVU NPR’s local programs, i ..read more

Alice Lyn talks to writer Amanda E. Machdo about seeing oneself as part of nature rather than apart from it, and how that can change our attitude toward travel and exploration. Alice Lyn, host of WGVU’s Color Out Here, a TV show that reframes outdoor narratives for people of color. On this podcast she talks to outdoor experts of color about enjoying the outdoors safely. Shaping Narratives is created by WGVU NPR in partnership with the W. K. Kellogg Foundation and WGVU NPR sustaining monthly donors. Become a sustaining monthly donor now at wgvu.org/donate to support WGVU NPR’s local programs, i ..read more

Alice Lyn talks to Sergio Cira Reyes, Director of Community Engagement at Urban Core Collective about bringing the Latino community into the outdoors and feeling a sense of belonging. Alice Lyn, host of WGVU’s Color Out Here, a TV show that reframes outdoor narratives for people of color. On this podcast she talks to outdoor experts of color about enjoying the outdoors safely. Shaping Narratives is created by WGVU NPR in partnership with the W. K. Kellogg Foundation and WGVU NPR sustaining monthly donors. Become a sustaining monthly donor now at wgvu.org/donate to support WGVU NPR’s local prog ..read more

In this special episode, we wish farewell to George Walker III, host of WGVU's Cultural Ingredients who is moving across the country to Napa Valley, California and becoming the head of operations and brand manager at Wade Cellars. Mariano Avila, producer of WGVU's Shaping Narratives interviews George about his move to West Michigan, his work in cultural education, going through Shaping Narratives to create his own show, Cultural Ingredients, and what awaits him in Napa Valley. Shaping Narratives is created by WGVU in partnership with the W. K. Kellogg Foundation and WGVU's NPR sustaining month ..read more

Alice Lyn talks to Sergio Cira Reyes, Director of Community Engagement at Urban Core Collective about bringing the Latino community into the outdoors and feeling a sense of belonging. Alice Lyn, host of WGVU’s Color Out Here, a TV show that reframes outdoor narratives for people of color. On this podcast she talks to outdoor experts of color about enjoying the outdoors safely. Shaping Narratives is created by WGVU NPR in partnership with the W. K. Kellogg Foundation and WGVU NPR sustaining monthly donors. Become a sustaining monthly donor now at wgvu.org/donate to support WGVU NPR’s local prog ..read more

Christine Mwangi talks to Doreen Mangrum, CEO at Mangrum ConSOULtation, LLC about using mindfulness meditation to stave off the negative effects of the COVID-19 pandemic. Christine Mwangi, host of WGVU’s The Black Honest Truth, a podcast exploring the distinct experiences that African immigrants and African Americans have with blackness. With her medical and health background she finds expert voices to discuss health at home in isolation. Shaping Narratives is a collection of voices from West Michigan’s communities of color. Shaping Narratives is created by WGVU NPR in partnership with the W ..read more

Alice Lyn talks to writer Amanda E. Machdo about seeing oneself as part of nature rather than apart from it, and how that can change our attitude toward travel and exploration. Alice Lyn, host of WGVU’s Color Out Here, a TV show that reframes outdoor narratives for people of color. On this podcast she talks to outdoor experts of color about enjoying the outdoors safely. Shaping Narratives is created by WGVU NPR in partnership with the W. K. Kellogg Foundation and WGVU NPR sustaining monthly donors. Become a sustaining monthly donor now at wgvu.org/donate to support WGVU NPR’s local programs, i ..read more