ADHD is a common childhood disorder characterized by difficulties with attention, hyperactivity, and impulsivity. For many, symptoms associated with ADHD can continue through adolescence and adulthood. Adults can experience impairment in various areas of their lives due to ADHD symptoms, including their work, relationships, finances, emotion regulation, and overall daily responsibilities. The average age of onset for ADHD is 6 years old. The National Institute of Mental Health has indicated that over 65% of children living with ADHD were taking medications to manage their symptoms. When we loo ..read more

Trauma, in its various forms, leaves an indelible mark on individuals and communities, profoundly shaping their narratives and experiences. Defined as an emotional response to a distressing event, trauma can encompass a range of experiences, from single incidents to chronic exposure. It can lead to conditions such as post-traumatic stress disorder (PTSD).  The prevalence of trauma in this age underscores the critical need for trauma-informed care. This article explores the principles and practices of building a trauma-informed therapy practice, recognizing its significance for therapists ..read more

Anger is an example of an emotional response that falls within our normal range of emotions. Anger can include feelings of displeasure, hostility and frustration. Some individuals are more comfortable with anger than other emotions, making anger an easy go-to emotion when they are experiencing distress. Anger can be triggered by various internal and external factors, and responses to anger vary from person to person. Some can regulate their anger on their own, while others may not be able to control their anger and experience outburst or engage in acts of violence. Keep reading to learn how to ..read more

Experiencing trauma is, unfortunately, something that many individuals experience at some point in their lives.. Normative reactions to traumatic events include shock, fear, sadness, anxiety, difficulty sleeping, and intrusive thoughts or memories related to the events, all of which tend to resolve over time. When these symptoms are persistent, or worsen over time, the individual may have developed post-traumatic stress disorder (PTSD), which usually required treatment from mental health professionals. Keep reading to learn how you can create an evidence-based treatment plan for PTSD and what ..read more

Treatment plans are comprehensive documents crafted by mental health professionals working with clients who are experiencing an array of behavioral health concerns, including developmental disorders, mental health disorders, and substance use disorders.  These documents can serve as a road map for therapy, identifying specific, and realistic goals that clients are working towards, and smaller objectives that can be accomplished while working towards achieving a main goal. Keep reading to learn how to create a treatment plan for anxiety. Setting Goals and Objectives With Clients in Your An ..read more

Eating disorders are an example of a mental health condition that is not always understood by the public. In truth, there are several eating disorders that individuals can experience that are related to their health, weight, appearance, body shape, and more. All of which are biologically influenced illnesses that can have long-lasting health implications. Keep reading to learn 55 eating disorder interview questions you can ask your clients in therapy sessions. Eating disorders can affect, truly, anyone. Regardless of their age, racial or ethnic background, weight, gender, and where they live ..read more

When we look to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) for clarification on a traumatic event, we find their definition of a trauma as “exposure to threatened death, serious injury, or sexual violence”. Trauma can occur directly to the individual, or indirectly by learning of the event from a loved one, witnessing the event, or having repeated exposure to adverse details of trauma. Keep reading to learn 55 questions for trauma therapy sessions with your clients. There are still unknowns when it comes to trauma and the development of related mental health concerns ..read more

How an individual views themselves, including the value or worth they think they have, is grounded in their self-esteem. This subjective perspective of oneself can include feelings and beliefs about attractiveness, competence, and overall self-worth. Those who experience high self-esteem are often comfortable in their own skin and confident in their abilities. In contrast, those who may struggle with their self-esteem can experience self-doubt, insecurities, and feelings of inadequacy. Keep reading to learn 55 self-esteem questions in therapy to ask your clients. Though self-esteem is fundamen ..read more

As time goes on, relationships evolve and shift to reflect our experiences and perceptions of the world around us. As we continuously evolve, our relationships go through shifts and bends as well. Marriage counseling is a form of psychotherapy that aims to provide support to partners who have found that they are experiencing lingering difficulties or distress that is impacting their relationship satisfaction. Marriage counseling differs from couples counseling in the sense that couples counseling is for a broad group of couples, whereas marriage counseling focuses on couples who are married. M ..read more

Couples counseling is known by other names, including couples therapy and marriage counseling. These names can be a bit deceiving because couples counseling can be beneficial for couples in various stages of their relationship, including those who are dating and separated. Couples counseling is a widely accepted approach to reducing relationship distress that partners experience, while also enhancing the quality of their relationship. This form of counseling can be used as a stand-alone treatment, or with other therapeutic interventions, which allows couples to receive support for an array of ..read more