4 Exercises To Help Manage PCOS Symptoms
SQUATWOLF
by Aleena Ali
1y ago
If you have PCOS you know how tough it is to lose weight. It can be emotionally and physically daunting resulting in demotivation and psychological distress. It is a hormonal condition that causes multiple health problems including obesity, that’s why a regular exercise routine is crucial to managing PCOS symptoms. Here are four types of [...] The post 4 Exercises To Help Manage PCOS Symptoms appeared first on SQUATWOLF ..read more
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Foods To Eat And Avoid With PCOS
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by Aleena Ali
1y ago
Polycystic Ovary Syndrome (PCOS) is a hormonal, genetic, reproductive, and metabolic condition that affects roughly 116 million (3.4%) women across the globe. It is one of the leading causes of infertility and results in serious medical conditions such as type 2 diabetes, endometrial cancer, cardiovascular disease, and obesity. September is PCOS Awareness Month and we [...] The post Foods To Eat And Avoid With PCOS appeared first on SQUATWOLF ..read more
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5 Steps To Start Your Workout Journey
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by Aleena Ali
1y ago
Starting a workout journey may seem like a harrowing experience, but it doesn’t have to be if you are determined to change your lifestyle for the better. It also doesn’t have to be boring if you invest in good gym wear to really spice things up with SQUATWOLF Essential collection. However, before we dive into [...] The post 5 Steps To Start Your Workout Journey appeared first on SQUATWOLF ..read more
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3 Simple Recipes To Reduce Bloating
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by Aleena Ali
1y ago
A lot of people experience bloating once in a while, but for some people getting bloated is a daily struggle. There are so many reasons why people get bloated such as hormones, the change in the bacteria in the gut, change in diet, gluten intolerance, lactose intolerance, and consuming foods with higher sodium content. Besides [...] The post 3 Simple Recipes To Reduce Bloating appeared first on SQUATWOLF ..read more
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4 Easy Pregnancy Exercises
SQUATWOLF
by Aleena Ali
1y ago
Now that you are sleeping and eating for two, maybe you should be sweating for two too! It is a myth that pregnant women shouldn’t be moving too much. However, that myth has long been busted. Health care providers across the globe recommend a healthy pregnant woman walk or engage in moderate forms of exercise. [...] The post 4 Easy Pregnancy Exercises appeared first on SQUATWOLF ..read more
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5 Types Of Bicep Curls
SQUATWOLF
by Aleena Ali
1y ago
Want to grow your guns fast? Well then what better way to incorporate not one but 5 different types of bicep curls into your fitness routine! There are perhaps 10 if not 50 types of bicep curls variations you can do to grow your bicep muscles. Developing a set of killer biceps is not an [...] The post 5 Types Of Bicep Curls appeared first on SQUATWOLF ..read more
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How To Reduce Bloating Fast?
SQUATWOLF
by Aleena Ali
1y ago
It’s a Friday night! You just got home from a long day’s work. All you want to do is unwind. Your idea of unwinding is changing into your PJs, ordering a delicious, fatty, calorie-dense meal as a reward for the hard work that you did throughout the week, sitting in front of the television, and [...] The post How To Reduce Bloating Fast? appeared first on SQUATWOLF ..read more
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How To Do Barbell Hip Thrust?
SQUATWOLF
by Aleena Ali
1y ago
Hips thrust is a workout that specifically targets your glutes. It works the same way as a glute bridge does. Your core, back, hamstrings and glutes are engaged throughout this exercise. The hip thrust is one of the most effective exercises for people who want their glutes to become stronger. It is especially popular with [...] The post How To Do Barbell Hip Thrust? appeared first on SQUATWOLF ..read more
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The Best Travel Outfit Guide For Men
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by Aleena Ali
1y ago
The travel game after Covid has completely changed! There is an influx of travelers across the globe. The flights are getting overbooked, there is chaos in the airports, tourist spots are getting packed, and amidst all this hustle and bustle, you don’t want to be dressed uncomfortably do you!? Travelling anyway is usually an uncomfortable [...] The post The Best Travel Outfit Guide For Men appeared first on SQUATWOLF ..read more
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International Friendship Day : Perks Of Having A Gym Partner
SQUATWOLF
by Aleena Ali
1y ago
It’s International Friendship Day ya’ll and we are here to enlighten you with all the perks of working out with your friends. You know what they say friends who sweat together stay together!! Okay maybe they don’t say that, but we know it’s true. Exercising with your bestie is a great way to keep yourself [...] The post International Friendship Day : Perks Of Having A Gym Partner appeared first on SQUATWOLF ..read more
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