I decided to share a personal emotionally painful experience I recently had and how I chose to deal with it through a healthy coping mechanism as opposed to unhealthy ones I’ve used in the past with the hopes to give you some helpful tools in case you experience something similar ..read more

If you think social media is for kids and you are too old, you are WRONG! Culture has now turned to digital so if you aren’t part of it, you are left behind. It is really important to become acclimated with social media and this episode explains it all ..read more

So many women live with this affliction and unless they recognize it, will never be truly happy or fulfilled as long as they spend their lives in self sacrificing mode. This episode addresses this and I share tips on how to change this ..read more

It hurts my heart so deeply when I hear of women getting scammed by other women for thousands of dollars through coaching programs scams that are not only predatory but in some cases fraudulent and illegal. Tune in to hear all about it and how to protect yourself ..read more

Online shaming, dirty deleting, keyboard warriors, bullies telling people they are fat or they should die...this is our current society on social media and this needs to change ..read more

Is work life balance something that’s even possible? The concept is addressed in this episode with a focus on self awareness and what your definition of balance is and how to attain some form of balance ..read more

It’s incredible how many women are currently on the path to starting their own business. There are however some realities and pitfalls specific to women’s journeys and this episode brings to light those things and a lot of helpful tips are shared to keep in mind ..read more

This episode addresses the tremendous personal growth that can take place as a result of going through a bad experience or challenging time. I open up and share a recent bad experience and how it forced me to grow and become stronger ..read more

With all the noise surrounding us these days, having a mindfulness practice and finding ways to be present is more important than ever. I talk us through 12 tips from www.theblissfullmind.com, share a personal challenge and how the 12 tips helped and finish off with a mantra ..read more

Angella is one of the most prominent women of our time. She’s Co-Founder of Visionary Women, a best selling Author and Philanthropist. Angella is a true visionary who’s goal is to empower women to change the world. The topics discussed in this conversation are believable, attainable and it applies to all of us. The discussion makes one see the possibility of accomplishment and value of being a true sisterhood ..read more