Eating is a significant aspect of how we live our healthiest, happiest life, but it often causes harm when we overdo it. Whether you’re at home or dining out with your friends, countless delicious food options with the wide availability of tasty snacks make it much easier to overeat. Some experts say that it takes almost 20-25 minutes for the brain to inform the stomach that you’re full, and overeating happens when we continue devouring further to the point of fullness. While eating too much occasionally doesn’t pose any danger, overeating frequently can lead to serious health concerns. From ..read more

NFTs have stirred the digital world and marketplaces from gaming to art to fintech. But that’s not all. The true potential of non-fungible tokens is yet to witness. In the past year, NFTs took 2021 by the storm. NFTs’ top sales included Beeple’s “Human One” for $28,985,000 and likewise Cryptopunk for $11, 754, 00, setting the record for the maximum sale by any living artists. With the billions traded over non-fungible tokens in the previous year, we’re seeing many industries as diverse as gaming, finance, art, and medicine are turning to this marketplace, accumulating 40, 000 buyers per month ..read more

Fasting is the commitment to avoiding a meal or even a drink during a particular time frame in a day. Thus, you might not feast for various hours or only have one meal in a day. If you can follow the practice of fasting, it allows the level of Ketone to rise significantly. Ketone is produced by your liver, which your body consumes as a source of energy. But the benefits of fasting are not limited to this. It also offers endless mental and health benefits you might not expect. A large body of evidence support that fasting removes toxins from our body and forces cells into a process that is not ..read more

Cryptocurrency is a digital coin that sits on a blockchain, a decentralized, distributed, auditable database of records that are connected with cryptography. We all have seen Bitcoins hit new all-time high prices over the past years and big drops as well. However, its fluctuation in value isn’t obstructing investors from investing in it.  With the rise of the decentralized currency idea, cryptocurrency is gradually becoming more popular and better known throughout the entire world. Among thousands of different digital currencies, bitcoin is an immensely popular digital asset and has reac ..read more

Every player is essential in a team, and it’s necessary to learn to appreciate everyone equally. Considering the workplace, one must not undermine that a company or organization is shaped by its people. And not only do they act as a driving force, but they keep the organization constantly and consistently thriving. Being an executive, you have to tackle a lot of decision-making and the same time, require a constant influx of fresh ideas. Though you are the most eligible and knowledgeable about the business, you might lack knowledge in some areas. To help the organization be more creative and ..read more

Most men and women are likely to be familiar with this term, but for those who aren’t, Testosterone is the male sex hormone, which is also present in females in small amounts. Thought it’s a massive force during sexual activity, it has several benefits for the human body, especially for males. In men, it’s responsible for sex drive (libido), fat distribution, bone mass, muscle strength and helps produce red blood cells and sperm. But, above all, it’s associated with male sex drive, and for a good reason! Testosterone is vital to maintaining a person’s overall health, as low levels can cause s ..read more

Protein is a vital element of our diet, and its deficiency can lead to serious health issues. Protein deficiency is often referred to as less intake of required proteins in our diet to meet the body’s needs. When we consume a diet that has low proteins, it can affect our bodies in many ways. However, the chances of protein deficiency in the average person are low in developed countries due to access to a variety of food sources. Protein enables our bodies to carry out everyday activities, as it provides the amino acids that our bodies require. Protein contains 20 amino acids, including nine e ..read more

On New Year’s night, most of us pledge to develop healthy eating habits for the upcoming year. But along the way, we begin losing our self-control and consistency. No matter if you’re planning to lose weight, consume a healthier meal, or be conscious about what you intake, it demands persistence to stay on track. Long story short, it’s hard to maintain a perfect diet plan, but it’s really worth it. Adopting healthy eating habits is as crucial as consuming a diet enriched in vitamins and proteins.  As we’re talking about sticking to a healthy diet, it’s pertinent to mention several benefi ..read more

Crisper technology has far-reaching consequences in terms of human gene editing, and experts are confident about treating human genetic diseases with gene editing technology. CRISPR-Cas9 first came into the picture as a gene-editing tool in 2012. Within just years, this technology has exploded in rage due to its future aspects of making gene editing much easier, cheaper, and faster.   What is CRISPR? It stands for ‘clustered regularly interspaced short palindrome repeats.’ This term basically refers to a combination of repetitive patterns found in the DNA of bacteria. With the help of CR ..read more

Stress is a normal human feeling being under unusual pressure, but if left uncontrolled can become chronic. Every one of us has to deal with stress and anxiety almost daily, whether from an increased workload, relationship issues, some arguments with our friends and family, or any existing financial worries.  Your stress levels could be different from those around you, owing to differences in your mental capability. Factors such as genetics, level of social support, personality, and coping style, determine that some folks are more vulnerable to becoming stressed than others. Stress is a ..read more