In this episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy tackles the often-overlooked topic of a doctor's emotional well-being. It explores practices for self-awareness, like pausing and tuning into your body's signals. Tarryn also highlights the importance of recognizing and managing your feelings and shares the three A's on how to do it. If you're in the medical field, this episode offers valuable insights for staying calm and collected under pressure. Show notes: (0:00) Intro (3:50) Practice of pausing (6:46) Paying attention to your body (7:46) The three A's (21:04) We can't cha ..read more

Have you ever felt like you’re constantly running on empty, even during your downtime? Today, Dr. Tarryn MacCarthy talks about the struggle many high achievers face. Through a personal story from a vacation where relaxation seemed impossible, she uncovers the first step towards achieving genuine calm. She shares a learnable skill to help you make clear, intentional decisions instead of reactive ones, enriching your personal happiness and professional success. Show notes: (0:00) Intro (2:10) Pause (6:31) Pay attention (14:43) Not being present in our bodies (18:11) It's a learned skill (20:44 ..read more

In this first episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about how we absorb others’ anxiety and stress. She explains why we let this happen and how to handle it. Dr. MacCarthy emphasizes the importance of self-awareness to prevent taking on other people's anxiety. She also discusses the series and what you can look forward to in the coming weeks. Show notes: (0:00) Intro (2:18) Others' anxiety rubs off on us (12:35) The reasons (15:04) The PAUSE Practice (19:31) Outro IMPORTANT LINKS: Radical Happiness for Practitioners (Women only) - starts July 12th: https://thebiz ..read more

In this episode, Dr. Tarryn MacCarthy shares valuable tips on how to leave work at work and not bring it home with you. She also encourages you to pay attention to where you put your focus, as it defines your wealth, and learn how to slow down time through increased awareness. The episode wraps up with a powerful reminder of your greatest superpower. By being mindful of your thoughts and actions, you can harness the power of awareness to shape your reality and create the life you desire. It is important to remember that your awareness is a valuable tool that can lead you towards success and fu ..read more

In this uplifting episode, Dr. Tarryn MacCarthy talks about the importance of living in the present moment, especially during the beautiful summer season. In our busy lives, we often forget to pause and just be. She shares her experiences and offers practical advice on finding joy and contentment in everyday life, emphasizing that we create precious memories by choosing to be present, especially with loved ones. This episode is a gentle reminder to slow down, appreciate the moment, and find happiness within. Show notes: (0:00) Intro (2:10) Permission to just be (4:10) Chasing external validat ..read more

Today, Dr. Tarryn MacCarthy shares a deeply personal journey of self-discovery and transformation. Reflecting on her own experiences with migraines, Dr. MacCarthy dives into the profound connection between physical health and emotional well-being. Despite decades of suffering, she realized that her body was sending her a powerful message: slow down and prioritize self-care. Through the lens of her journey, she explores the concept of radical happiness — an approach to reclaiming joy and fulfillment in life. She discusses the revolutionary methodology behind radical happiness, combining mindset ..read more

At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy shares the three-word phrase as a reminder that you don't have to be perfect, have everything figured out, or meet anyone else's standards to be worthy of love and respect. You are enough today, you were enough yesterday, and you will be enough tomorrow. Show notes: (2:02) What you wish you had more of (5:21) The lie (7:48) It was never about you (11:35) You are enough (19:12) Outro IMPORTANT LINKS: - Get out of ..read more

What if you allowed yourself to slow down and say, why am I feeling unhappy? In this episode, Dr. Tarryn MacCarthy talks about allowing yourself to feel the emotions you experience, even disappointments and frustrations, because they carry great value. Connect with your emotions and validate your own feelings instead of shaming yourself for feeling that way. This process will help you gain more clarity because now you know what you want, and you can ask for it. Show notes: (2:08) Stop shaming yourself (6:08) Allow yourself to feel what you really feel (11:04) Emotional connection (15:04) What ..read more

While pursuing a job or passion we love, we often encounter challenges that we persevere through because of our deep passion for what we do. However, it's essential to recognize that our physical and mental well-being have limits. No matter how much we adore our endeavors, there comes a point where burnout becomes a reality. In this episode, Dr. Tarryn MacCarthy highlights the significance of incorporating rest and play into our lives, alongside our professional or personal pursuits. It requires courage to create space in our lives for rest and play, recognizing their importance alongside our ..read more

Karese Laguerre, a dynamo of a dental hygienist and myofunctional therapist, joins Dr. Tarryn MacCarthy in this episode of the WOMEN WHO MAKE AN IMPACT SERIES series. Karese recounts her incredible journey from a simple interest in oral health to the forefront of dental innovation. Her path isn't just a tale of personal triumph, and it is also a testament to how one's passion can ripple through the field, elevating patient care and family wellness. Karese talks about balancing a multitude of interests with the demands of daily life and how setting priorities is key when ideas are boundless. Sh ..read more