"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance."  On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to feel your emotions without them leading you into a downward spiral, the difference between positivity and ..read more

I'm baaaaaaaack! It's been way too long since I have uploaded a podcast episode, and I am stoked to update all of you on what has been going in my life the last 3 months! On this episode, I explore the concept of truly being "unlimited," the importance of recognizing your inner thought patterns and where they stem from, and lastly talk about an AMAZING new venture that I am launching! (Hint: it rhymes with "poaching program ..read more

“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in when (that opportunity) shows up.”  On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris’s background involves starting multiple businesses where he lived a life conditional on achieving. Now in his late 30’s, he’s leading men in releasing trauma and developing healthy, masculine leaders.  We ..read more

“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in when (that opportunity) shows up.”  On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris’s background involves starting multiple businesses where he lived a life conditional on achieving. Now in his late 30’s, he’s leading men in releasing trauma and developing healthy, masculine leaders.  We ..read more

“Does how we show up for a situation in our minds affect physical reality? Time is one part physical, one part perception… so the answer is yes, you can affect your reality by shifting your perception.” On this episode, I am joined by Lisa Broderick as we dive into her new book, All the Time in the World. Lisa is a senior executive whose career has been defined by understanding how technology impacts society and changes behavior, specifically quantum science in this conversation!  We discuss what time is and how we can use it to our advantage, why time slows down/speeds up in flow state ..read more

“You are the leader of YOUR life. And until you understand that, someone ELSE is going to lead your life for you.” On this episode, I am joined by Ioannis Gratsinopoulos, a former pastor who now focuses on coaching/consulting. He has over 20 years experience and 10,000+ hours of working 1:1 with leaders and organizations.  We discuss how and why people often fall short in their goals, ways to get unstuck when you feel out of control of your own life, and methods to create real, sustainable change. Later on, we go into depth on the differences between goals & vision, action & dec ..read more

"If I would have gone onto Hell’s Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning experience: if I make it through only the first day, great. If I win it all, great." On this episode, I am joined by Emily Hersh, the self-help, plant-based chef out of San Antonio, Texas and contestant on the newest season of Hell’s Kitchen! Emily is working on season 2 of her show The Self-Help Chef and venturing into the restaurant business, using her ..read more

"If I would have gone onto Hell’s Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning experience: if I make it through only the first day, great. If I win it all, great." On this episode, I am joined by Emily Hersh, the self-help, plant-based chef out of San Antonio, Texas and contestant on the newest season of Hell’s Kitchen! Emily is working on season 2 of her show The Self-Help Chef and venturing into the restaurant business, using her ..read more

"When you do things for YOUR highest good, you then start doing things for OTHERS' highest good. Life comes you so much more easily when you do that inner work first."  On this episode, I am joined by Jean Atman, a 20+ year consciousness coach devoted to helping others heal wounds from abusive and toxic relationships. Jean and I discuss the discomfort of not fitting in with others, why we deny/forget the absolute power that resides in all of us, the importance of healing before and during a relationship and what that looks like, navigating energy that is trapped in your body, and determ ..read more

"If you take one step forward, if you do one little thing and prove to yourself that there's something you can do that you've never done before, you've now expanded your awareness and your ability of what you think you're capable of."  On today's episode I am joined by Joshua Byrd, founder of the Tribe of Phoenix, a community of humans committed to co-creation of healing & growth!  We discuss the power of self-discipline, breaking repetitive patterns in mindset and relationships, how gratitude primes your brain into a learning state, how to prepare for opportunities, understand ..read more