Live Better, Longer A Longevity Physicians Secrets to Health and Fulfillment Available for free at: wondermedicine.com See full written episode description on our blog available at: https://www.wondermedicine.com/wonder-medicine-blog 4 Amazing Ways Ketamine Will Change Your Brain Ketamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheogen all wrapped into one. We have successfully treated hundreds of patients with depression, anxiety, PTSD, OCD, suicidal ideation, and addiction using ketamine at Wonder Medicine. Greater than 90% of the people w ..read more

Executive Summary           The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity.             The program is anchored by a full day executive physical that we refer to as a program members “Biological Birthday”. On this day, program members subjective and objective biomarkers most strongly linked to health, perform ..read more

Holiday Season October 31 – January 2nd Halloween to New Years -       Tough time of year -       Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma. -       Can be the best time of the year or a time of pain. -       Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday season.   Remember Longevity = Health over a lifetime By striving for longevity you must become the ..read more

Benjamin Franklin: “Search others for their virtues, thy self for thy vices” -             Poor Richards Almanac   The best way to maximize longevity in 2023 is not a drug, supplement, or other high tech therapeutic; its Lifestyle medicine.   Wonder Medicine specializes in the translation of longevity technologies into clinical practice. This includes things like rapamycin, exosomes, and metformin. But we would be misguiding you if we did not focus, first and foremost, on lifestyle.   What is Lifestyle Medicine? Per the American College of Prev ..read more

Dia de Los Muertos and Longevity   The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity?    Is there more to the story than candy, spooky witches, monsters, tricks, and treats. Let's find out   What is day of the Dead? -       A holiday most often celebrated on Nov 1st or 2nd. -       Its strongest traditions and ties are to the Mexican culture. -       On Dia de los Muertos, people remember and honor their past loved ones. -       Representations of ..read more

The 6 BIG Benefits of Longevity    Be a victim or conquer longevity. You must choose!   Longevity -       Longevity Definition: Long existence or service  -       Human longevity relates to both existence (remaining alive) and service (remaining useful). -       I strive for nothing less than long existence and long service for both my patients and myself   My favorite part of Avatar II, Way of the Water: -       “Teach them our ways so they don’t have to deal with the shame of being useles ..read more

Live to 100: Secrets of the Blue Zones -       2023 Netflix documentary, 4 episodes -       Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest.” -       By Dan Buettner, Journalist, National Geographic Explorer, New York Times Best Seller What is a Blue Zone -       Geographic location where people’s life expectancies are much much higher than in other parts of the world -       A much higher percent of people live to 100 years of age than o ..read more

We all have weaknesses.  These weaknesses will eventually limit your life and longevity tremendously. Train these weaknesses out and become the best version of yourself. See full notes at:  https://www.wondermedicine.com/wonder-medicine-blog ..read more

Death is coming for you, me, and all of this. If you seek Longevity, stop avoiding this, assess your risks, and make a plan. Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog How to assess death -       What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simple questions like: a.     What medical problems do I have? b.     How is my current level of fitness and where will it likely be in the final 1 to 2 decades o ..read more

Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog Three Things to improve your longevity today.   1.     Exercise -       Stop pretending to care about longevity or health if you are not exercising -       Bodies in motion stay in motion, bodies that stop, soon stop forever -       Plus the best way to keep your brain health and prevent dementia is to exercise regularly. -       Build your bank account of muscle and movement reserve -    &n ..read more