Send us a Text Message. Join Quarina in this insightful and entertaining episode of the Bold Brown British podcast as she dives into the world of code-switching. Discover what code-switching is, why we do it, and how it manifests in our daily lives as brown Brits. From language and accent changes to behavioural shifts, Quarina explores the humorous and challenging aspects of navigating multiple cultural identities. Tune in to learn how to embrace this unique skill, stay true to yourself, and celebrate the richness of our multicultural heritage. Whether you're sipping chai with Auntie Ji or han ..read more

Send us a Text Message. Today I want to talk about something that’s been on my mind lately: success and happiness. In this episode, I talk about redefining success and happiness. I share my personal journey of realizing that ticking off traditional milestones like grades, promotions, and accolades doesn't always lead to genuine happiness. Instead, I explore how true fulfillment comes from within and how we can balance external achievements with internal contentment. I also discuss the immense pressure from our cultural backgrounds, where success is often synonymous with academic and professio ..read more

Send us a Text Message. Joining us in the studio is the incredible band Khiyo, whose music transcends boundaries, blending diverse influences to create a sound that is uniquely their own. Their music not only entertains but also serves as a powerful representation of cultural amalgamation and identity. Today, we have the privilege of delving into the minds and hearts of the talented individuals behind this remarkable band.  Named after a letter of the Bengali alphabet, Khiyo embodies the essence of fusion, seamlessly weaving together Western classical, rock, jazz, blues, Nazrul Sangeet, B ..read more

Welcome to a thought-provoking episode of Bold Brown British, where we're tackling the pervasive issue of diversity ditching head-on. Join us we delve into the complexities surrounding empty promises of diversity and inclusion. From corporate boardrooms to community spaces, we'll examine the impact of surface-level efforts and the urgent need for genuine change. In this insightful discussion, we'll explore the tangible consequences of diversity ditching on marginalised communities and the broader implications for societal progress. But it's not all doom and gloom – we'll also dive into actiona ..read more

Hey fabulous history buffs! Ready for a royal rendezvous down the dramatic corridors of ancient Egypt? In our latest episode on the Bold Brown British podcast, we're spilling the tea on the pettiest moments in Egypt's history. From Tutankhamun hitting the ultimate "undo" button on his predecessor's religious revolution to Cleopatra's strategic move shipping off her sister, Arsinoe, to Rome – it's a journey into the heart of historical intrigue! Join me as we unveil the regal pettiness of pharaohs like Thutmose III, the chisel-wielding rival of Hatshepsut, and Ramses II, the Michelangelo of an ..read more

Dive into the riveting world of "The Darkness Inside" on this episode of Bold Brown British. ?✨ Tam Hussein, shortlisted for the Orwell Prize for Journalism 2022, takes us on a journey through the gripping narrative of his debut novel. ? Anis, a victim of London's knife epidemic, becomes the focal point of journalist Sid's quest for recognition and criticism of the Mayor's policies. Little does Sid know that the roots of Anis' tragic fate extend far beyond the streets of London to the haunting killing fields of Syria. As Sid unravels the layers of this dark tale, he discovers a narrative that ..read more

Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving the ultimate night's rest. Not only is she a seasoned expert in the field, but she's also a bestselling author, wit ..read more

Have you ever wondered if you can jinx your own success? Well, look no further because in our latest episode, we're diving deep into the fascinating world of jinxing happiness and the psychology behind it. From the evil eye to superstitions and even the notorious tall poppy syndrome, we leave no stone unturned. We explore the age-old belief that too much success and happiness can attract jealousy and negativity. We'll uncover the psychological mechanisms behind this fear, including the powerful influence of cognitive biases and our innate desire to fit in. We've got practical strategies and i ..read more

Are you tired of battling imposter syndrome as a person of colour in the UK? Well, look no further because we've got the perfect episode for you! Join me  as we dive deep into the world of imposter syndrome and explore how it uniquely impacts people of colour in the UK. With a touch of colloquial charm, humour, and real-life case studies, we'll equip you with the tools and inspiration you need to conquer imposter syndrome and embrace your true brilliance.  You'll hear their stories of overcoming imposter syndrome and discovering their unique strengths and talents. These case studies ..read more

In this episode, we dive deep into the ethical considerations of digital marketing, focusing on user data privacy and consumer trust. Join me for a discussion on how businesses can align their digital marketing practices with ethical principles while delivering outstanding customer experiences. From the importance of transparency and consent to the need for GDPR compliance and data security, we explore how to navigate the fine line between personalisation and privacy invasion. I'll share valuable insights on building trust through authenticity, enhancing customer experience, embracing social r ..read more