Bold, Brown and British
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This Podcast is filled with conversations about the lifestyle we are leading, challenges we face, and the unique perspectives we bring to the world. Each week I unfold and embrace what it means to be a brown person in a Western world, with your host Quarina who's just a South Asian girl being a little sassy, a little classy, and a little hood! Join us as we have honest, open conversations..
Bold, Brown and British
2M ago
Dive into the riveting world of "The Darkness Inside" on this episode of Bold Brown British. ?✨ Tam Hussein, shortlisted for the Orwell Prize for Journalism 2022, takes us on a journey through the gripping narrative of his debut novel.
? Anis, a victim of London's knife epidemic, becomes the focal point of journalist Sid's quest for recognition and criticism of the Mayor's policies. Little does Sid know that the roots of Anis' tragic fate extend far beyond the streets of London to the haunting killing fields of Syria.
As Sid unravels the layers of this dark tale, he discovers a narrative that ..read more
Bold, Brown and British
3M ago
Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights
Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving the ultimate night's rest. Not only is she a seasoned expert in the field, but she's also a bestselling author, wit ..read more
Bold, Brown and British
9M ago
Have you ever wondered if you can jinx your own success? Well, look no further because in our latest episode, we're diving deep into the fascinating world of jinxing happiness and the psychology behind it. From the evil eye to superstitions and even the notorious tall poppy syndrome, we leave no stone unturned.
We explore the age-old belief that too much success and happiness can attract jealousy and negativity. We'll uncover the psychological mechanisms behind this fear, including the powerful influence of cognitive biases and our innate desire to fit in. We've got practical strategies and i ..read more
Bold, Brown and British
9M ago
Are you tired of battling imposter syndrome as a person of colour in the UK? Well, look no further because we've got the perfect episode for you! Join me as we dive deep into the world of imposter syndrome and explore how it uniquely impacts people of colour in the UK. With a touch of colloquial charm, humour, and real-life case studies, we'll equip you with the tools and inspiration you need to conquer imposter syndrome and embrace your true brilliance.
You'll hear their stories of overcoming imposter syndrome and discovering their unique strengths and talents. These case studies ..read more
Bold, Brown and British
10M ago
In this episode, we dive deep into the ethical considerations of digital marketing, focusing on user data privacy and consumer trust. Join me for a discussion on how businesses can align their digital marketing practices with ethical principles while delivering outstanding customer experiences. From the importance of transparency and consent to the need for GDPR compliance and data security, we explore how to navigate the fine line between personalisation and privacy invasion. I'll share valuable insights on building trust through authenticity, enhancing customer experience, embracing social r ..read more
Bold, Brown and British
10M ago
Effective communication is truly the cornerstone of a harmonious work environment, and it plays a vital role in the success of any organisation. It is through effective communication that we can build trust, foster collaboration, and achieve our goals together. In today's episode , we will delve into the common challenges we face in workplace communication and explore strategies for fostering clear, empathetic, and inclusive communication. By addressing these challenges head-on and equipping ourselves with the right tools, we can create an environment where every voice is heard and respected ..read more
Bold, Brown and British
1y ago
Today we tackle the topic of STIs - and more specifically Herpes. I have HVA ( Herpes Virus Association) with me to discuss.
Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree ..read more
Bold, Brown and British
1y ago
This Halloween episode we are joined by Docupoet (and wonderfully South Asian female in general) Raena Shirali, discussing her new book 'Summomings'. Indebted to the docupoetics tradition, 'Summonings' investigates the ongoing practice of witch (“daayan”) hunting in India. These precarious poems explore how antiquated & existing norms surrounding female mysticism in India & America inform each culture’s treatment of women, while also contending with the multi-national and intersectional concerns around identity raised in her debut collection.
We discuss the inspiration behind be ..read more
Bold, Brown and British
1y ago
Burnout is a special type of work-related stress — "a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."
In this episode we talk about burnout, how to recognise the signs, avoid it, manage it and tackle it both from a employee and employer perspective.  ..read more
Bold, Brown and British
1y ago
We talk to owner of Meetup Group, Active Muslims, a group for people who want to get active, love to be active, love the outdoors & love nature. Whether through hiking, biking, walking, kayaking. In this episode we talk importance of being active, walking and hiking as a way of staying active and some personal stories.
Find them on instagram: active.muslim
Follow us on Instagram: @boldbrownandbritish ..read more