Shall I say the C word? | Holidays are coming
The Happy Me Project
by Holly Matthews
8M ago
Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing. To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy  To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twen ..read more
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How to be resilient in 3 steps.
The Happy Me Project
by Holly Matthews
9M ago
How to be resilient, how to be hardy to life without actually being hardened. Building your confidence to be resilient and walking to the next step. To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping people to build ..read more
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Go do the 'thing' - You will feel great! | Pep talk
The Happy Me Project
by Holly Matthews
1y ago
We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset. Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847 As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has ..read more
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It's the weekend! Are you OK?
The Happy Me Project
by Holly Matthews
1y ago
The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset. To book tickets to The Restival: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping people ..read more
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If life is feeling uncertain listen to this!
The Happy Me Project
by Holly Matthews
1y ago
Life is feeling uncertain and you want to feel something solid and supportive. In this episode I will be sharing 5 tips to help you navigate the uncertainty. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and ..read more
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Can you answer this one question? | goal setting
The Happy Me Project
by Holly Matthews
1y ago
We all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show? Goal setting, positive mindset and how to live a life you love. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most ..read more
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How to deal with fear (a step by step guide).
The Happy Me Project
by Holly Matthews
1y ago
'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all. I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken. Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we want. Fear will keep us firmly in our comfort zone and scared to fail for fear of judgment. You deserve to f ..read more
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The voice inside your head isn't fact.
The Happy Me Project
by Holly Matthews
1y ago
That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening. In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping people to build their confidence and self esteem, c ..read more
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Why your brain is being a d*ck head!
The Happy Me Project
by Holly Matthews
1y ago
Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity. Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind a ..read more
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How to stop saying sorry (unless you really mean it!)
The Happy Me Project
by Holly Matthews
1y ago
Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead. When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong. As an award winning self development coach, hypnotherapist, former TV actress and widowed ..read more
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