Oestrogen is a female sex hormone that has many roles in the body, from controlling puberty to strengthening bones. Having too much or too little oestrogen can cause a range of different medical conditions. Listen to the episode and know about the cause and treatment options of oestrogen dominance. _______________ In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertility. Please don't stress yourself, just take care, stay at home, stay active, stay healthy and stay fertile, surround yourself with some positive news or vibes than just listening t ..read more

Have you ever noticed that, along with your energy and mood, your libido changes throughout your menstrual cycle?  I’d always assumed that fluctuations in a person’s sex drive are due to external influences exhaustion stemming from an over-scheduled lifestyle, for example, or fighting with your partner. But that's not the case.  “physiological, psychological, and hormonal changes” impacting why you might be feeling more or less turned on at any given time in your menstrual cycle. Listen to this episode and know about the changes in sex drive and get the most out of it.   ______ ..read more

Trying to get pregnant can be an exciting time, but it can also be disappointing and frustrating if things don't go according to plan. Speak to your doctor and what if you both get a clean bill of health, and then you think we're doing everything right and still no luck why? Unexplained infertility, in many cases, is not that there is nothing wrong, but simply we are unable to determine what may be causing infertility.  Listen to the episode and know the common factors of unexplained infertility and some simple treatment options. _______________ In this difficult time of COVID-19, We u ..read more

From mood swings and cramps to energy bursts and cravings, we know our bodies change throughout our cycles and our skin is no exception. Your menstrual cycle has a lot to do with the appearance of your skin. During your monthly cycle, it may seem like your skin has their own life. However, its seemingly mysterious patterns are often related to your hormone levels. Here’s what you can expect from your skin during a 28-day cycle. Listen to the episode and know-how can you keep changing skin routine to keep up with the hormonal fluctuation. _______________ In this difficult time of COVID-19, We ..read more

Darkness is important for optimum reproductive health in women, and for protecting the developing fetus. Melatonin, a hormone secreted by the pineal gland in the brain in response to darkness, is important when women are trying to conceive because it protects their eggs from oxidative stress. Melatonin has strong antioxidant properties that shield the egg from free-radical damage, especially when women ovulate and other benefits. Listen to the episode and know more about it. _______________ In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertil ..read more

Many women are familiar with progesterone as a hormone that is essential for fertility and for sustaining a pregnancy. In fact The name itself means “promoting gestation.” Once a woman’s reproductive life begins to wane and she enters perimenopause, progesterone production in the ovaries starts to decline.  However, progesterone is far more than a gestational agent. Research is now surfacing which shoes that the benefits of progesterone reach to breast health, cardiovascular health, thyroid function and nervous system health, most importantly brain function as it has anti-inflammatory ef ..read more

Whether you’ve been controlling your fertility for a few months, a few years, or a decade or more, you’ll have wondered, how might being on birth control affect my future fertility? While you may have heard that you can and will get pregnant right away when you stop taking the birth control pill or have your implant removed, this is not the reality for all women. Listen to this episode and know how birth control works. _______________ In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertility. Please don't stress yourself, just take care, stay at ..read more

If you are trying to get pregnant (or thinking about it), you're probably familiar with the standard advice: Maintain a healthy weight. Go easy on the coffee and booze and relax. But there are a handful of other things that may help boost your baby-making odds, from changing your sushi order to improve sleep quality. In this episode, we have talked about 5 Surprising Ways to Improve Your Fertility _______________ In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertility. Please don't stress yourself, just take care, stay at home, stay active, st ..read more

The menstrual cycle affects many aspects of health, from body temperature and energy to sleep quality. Have you wonder that even though you maintain your routine yet you see changes in your sleep pattern sometimes you sleep like a log & sometimes you don't get a wink of quality sleep. You may not realize it, but your cycle can have a direct impact on the quality of your rest and the monthly progression of your hormones may be responsible for sleep issues. Each part of your cycle brings a different quality of sleep. More specifically for Women with ovulatory menstrual cycles. Listen to this ..read more

The menstrual cycle is itself a cycle of immunity. The immune system and the reproductive system aren’t directly connected, but the fluctuation of your hormones throughout the cycle can have certain immune repercussions, Anyone who has periods can tell you about the day-to-day impact on moods, energy levels, sex drive and food cravings. But research increasingly suggests that menstruation may affect our entire system, creating cycles in our overall health, susceptibility to illness, and the symptoms we exhibit. Phases of the Menstrual Cycle Episode: https://www.buzzsprout.com/1052485/3632950 ..read more