Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage.  Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in. On this episode, I discuss why fluoride is detrimental to your health and what you can do about keeping it out of your tea. Resources: https://tinyurl.com/33t2p93r https://tinyurl.com/56h6w5as https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/ https://fluoridealert.org/issues/sources/tea ..read more

Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn’t actually harmful, but beneficial for you? And what if you were able to shrink your "bad" fat and increase more of your "good" fat? On this episode, I share the differences between the two main types of fat in our body and what we c ..read more

Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the ultimate ruler of your body. As you age, your brain is exposed to more and more toxins which results in losing some of it's vital functions. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or yo ..read more

​Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​  If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Please remember to subscribe and to please leave m ..read more

Thyroid problems can have a ripple effect throughout your body, including your cardiovascular system. In particular, people with hypothyroidism may have higher cholesterol, which can increase the risk of heart disease and further inflammatory conditions in the body. On this episode I discuss the link between thryoid issues and cardivascular disease and what you need to know about this potential danger. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Please remember ..read more

Welcome to my Podcast, Regenerate You!  I'm Dr. Nirvana and in this episode, we will discuss what no one talks about when it comes to the detox process. What nutrients are needed to help detoxification work it's best as well as what foods and herbs can best help your liver regenerate. If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there's a new you, everyda ..read more

Welcome to Regenerate You! I'm Dr. Nirvana and in this episode of Regenerate You, we will discuss the signs and symptoms of hormonal imbalances and what you can do to heal your body by regenerating your hormonal health. For more tips and valuable information, find me on Instagram @DrNirvana or on my Facebook page @DrNirvanaHeals. If you're looking to schedule an appointment with me, please email my office directly at drnirvana@gmail.com. And remember, when you Regenerate, there's a new you, every day! For questions on this episode or other inquiries please feel free to contact me at Instag ..read more

Welcome to Regenerate You! If you suffer with gut issues, you’ll know how frustrating, painful, and even debilitating it can be. Gas, bloating, constipation, loose stools, poor absorption, and stomach pains are signs that your gut needs attention.  In this episode I'll be discusing the foundations of Gut Health and where to start.  If you're looking for more help and advice, feel free to visit my website at www.DrNirvana.com. You can also catch up with me on my Facebook at DrNirvanaHeals or on my Instagram at DrNirvana. Stay tuned for additional episodes rich in information to hel ..read more

Welcome to Regenerate You! If you've ever wonder what a Naturopathic Doctor is, then listen up. In this podcast, I will help to shed some light on our training and education. Naturopathic Doctors offer more than just nutrition, they are taught many areas of science and medicine to help heal the body naturally, from the inside out. If you're looking for more help and advice, feel free to visit my website at www.DrNirvana.com. You can also catch up with me on my Facebook at DrNirvanaHeals or on my Instagram at DrNirvana. Stay tuned for additional episodes rich in information to help you regene ..read more

Welcome to Regenater You and to 2020 cveryone! I'm excited to share with you my top five tips for starting 2020 off to a healthy start. My simple pointers will help you to create a successful approach to tacking your New Years Resolutions while teaching you how to stick to them.  If you're looking for more help and advice, feel free to visit my website at www.DrNirvana.com. You can also catch up with me on my Facebook at DrNirvanaHeals or on my Instagram at DrNirvana. Stay tuned for a year rich in information to help you regenerate your body from the inside out. And remember, when you r ..read more