Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week’s episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around what certain terms mean so you can accurately assess and process events in your life. The Internet is a wonderful tool, but certain words and phrases can catch on and become buzzy and slowly their meaning can become distorted. This week, Terri and ..read more

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and why honoring the moments when life slows you down can be your biggest asset and opportunity to find and strengthen your authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her d ..read more

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space fo ..read more

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this ..read more

Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships. The dynamic duo explore their quiz results and compares those results to when they initially took the quiz to measure their growth as people. They also reflect on how knowing their love languages and any changes over time help them navigate their relationships. Understanding your lo ..read more

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read.   Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely episode explores the importance of literacy, how you can increase your desire to become mo ..read more

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together.   Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they navigate their journeys. In this episode, though, Cross gives game on how women need to show up ..read more

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with o ..read more

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.   Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting ch ..read more

Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books!  In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat!  Listen to new episodes of Once Upon a Beat here ..read more