S22E10: Literacy Matters with Byron Dean Tolson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
6d ago
Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read.   Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely episode explores the importance of literacy, how you can increase your desire to become mo ..read more
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S22E9: Journeying ACross Generations with Tiffany Cross
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1w ago
Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together.   Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they navigate their journeys. In this episode, though, Cross gives game on how women need to show up ..read more
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S22E7: Spicing Up Your Bedroom with Pompoir with Bel Di Lorenzo
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
3w ago
Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with o ..read more
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S22E6: Power Moves: Ignite Your Confidence and Become a Force with Sarah Jakes Roberts
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1M ago
Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.   Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting ch ..read more
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BONUS: Once Upon a Beat
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1M ago
Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books!  In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat!  Listen to new episodes of Once Upon a Beat here ..read more
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S22E5: Religion in Modern Times with Dr. Ansel Augustine
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1M ago
Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with Dr. Dom, someone he's known for more than 20 years as they discuss the intersection of religion a ..read more
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S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1M ago
This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.   Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.   Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gin ..read more
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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
1M ago
Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you ha ..read more
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S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
2M ago
Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.   Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself ..read more
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S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
by Cultivating H.E.R. Space
2M ago
Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.   There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!   1. Focus on movi ..read more
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