Credits: Anton According to a 2023 survey from the American Academy of Sleep Medicine, more than a third of Americans downloaded sleep-tracking apps to their phones within the past year and more than two-thirds of the individuals with sleep apps stated that they’ve changed their sleeping habits based on the info provided through the apps. With the recent increase in usage, is it possible to gamify sleep? Do sleep-tracking apps like Pokemon Sleep actually work? Lastly, should we rely on the data shown by these apps?  Dr.  Daniel Gartenberg, PhD, sleep health advisor at CPAP.com isn’t ..read more

Sleep is a crucial element in both mental and physical health, from physically resting and restoring the body to improving emotional well-being. Sleep also plays a huge part in the immune system, memory consolidation, and cardiovascular and metabolic health.  Insufficient sleep can lead to a range of issues, such as lack of memory, difficulties concentrating, an increased risk of stress and anxiety, and can compromise the body’s ability to fight infection or illness.   So, we know how important sleep is, but how can you ensure you get a good night’s rest? We’ve analyzed the idea ..read more

The first major winter storm of 2024 recently hit the US, slamming the Midwest with over a foot of snow and leaving millions on the East Coast without power. Winter Storm Finn affected over 70 million Americans, many of whom rely on life-saving medical equipment, including CPAP machines.  If you are one of the nearly 8 million Americans who rely on CPAP therapy for sleep apnea, winter power outages can lead to sleepless nights and health concerns. The good news is there are steps you can take to avoid losing access to your CPAP machine when the lights go out! Today’s CPAP Winter Prepared ..read more

Key Takeaways Renting vs. Buying CPAP Machines: Renting a CPAP machine is cheaper upfront with the opportunity to try different models, but buying outright is generally less expensive over time and offers more control and flexibility. Types of CPAP Rentals: There are various rental options, including private rent-to-own, rent-to-own with insurance, long-term, and short-term rentals, each with its own terms and costs. Insurance and CPAP Rentals: Insurance policies, such as Medicare and Medicaid, may cover a portion of CPAP rental costs, but non-compliance can lead to loss of coverage, making ..read more

If you breathe through your mouth while you sleep, odds are you’ve been told that you need a full face CPAP mask. Unfortunately, traditional CPAP masks are known for being uncomfortable and not very adaptable. However, the innovative ResMed AirFit F30 changed the CPAP game when it was released in 2018. This hybrid-style full face mask combines a unique under-the-nose design with adjustable, soft-touch headgear secured by self-guiding magnetic clasps. In this AirFit F30 review, we’ll include: A List of Key Features Who Should and Should Not Use This Mask Pros and Cons of the AirFit F30 A Detai ..read more

Sleep apnea is a condition that affects millions, but relief is possible through Continuous  Positive Airway Pressure (CPAP) therapy. Several brands are at the forefront of this treatment, but two devices have gotten a lot of buzz– ResMed’s AirSense 11 and the DreamStation 2 by Philips Respironics. The AirSense line has a long-standing reputation and is often the top choice for CPAP owners. The DreamStation 2 offers a compact design with all the best features of any modern CPAP machine.  Today, we’re providing an in-depth comparison between these two machines so you can choose the o ..read more

Key Takeaways Health Risks of Secondhand CPAPs: Using a used CPAP machine risks exposure to harmful germs and may not match your sleep apnea treatment needs. CPAP Pressure Settings: Each person’s CPAP settings are unique. Using another’s device can lead to ineffective treatment. Used vs. Refurbished: Only buy “refurbished” CPAPs from authorized sellers. “Used” machines may not be safe or effective. Legal Concerns: It’s illegal to buy/sell certain CPAP equipment without a prescription. Always use authorized retailers. Affordable Alternatives: If new CPAPs are costly, consider authorized refu ..read more

Key Takeaways CPAP Safety: CPAP Therapy is generally safe and offers numerous health benefits. However, improper maintenance can lead to side effects, including respiratory and skin infections. Low Risk But Preventable: While the risk of getting sick from a CPAP machine is low, it is not zero. Proper cleaning and maintenance can significantly reduce this risk. Symptom Recognition: Recognizing the signs of CPAP-related illness early on is crucial. Symptoms can range from respiratory issues like sinus infections and bronchitis to skin conditions like dermatitis and impetigo. Maintenance Matte ..read more

Key Takeaways Identify the Cause: CPAP-induced coughing can stem from various factors such as sensitivity to airflow, equipment irritation, or an underlying health issue. Knowing the cause is crucial for effective management. Adjust Humidity Settings: One of the most straightforward solutions to CPAP cough is to increase the humidity settings on your machine. This can alleviate dryness and irritation in your airway that may be the source of your cough. Check Mask Fit and Equipment Cleanliness: Ensure your mask fits well to prevent air leaks. Regularly clean your CPAP equipment to avoid bact ..read more

Key Takeaways Rising Incidence: Sleep apnea is a growing concern among military veterans, with the rate of those being diagnosed increasing by 11% per year according to the Veterans Health Administration in 2019. Higher Risk Factors: Veterans are 3-4 times more likely to be diagnosed with sleep apnea compared to the general population. Contributing factors include PTSD, traumatic brain injuries, and chronic stress, which are common experiences in military service. Multiple Causes: Sleep apnea in veterans is not solely linked to age or existing health conditions. It is often associated with ..read more