In this episode of BGF, Ava and Tashaunda engage in an insightful discussion about colorism, examining its impact both historically and in modern society, particularly within the Black community. They explore how colorism intersects with beauty standards and personal identity, sharing their personal experiences. The conversation highlights the lingering effects of colorism on self-perception and societal attitudes, addressing the challenges of raising children with a healthier understanding of beauty and identity. This dialogue emphasizes the need for ongoing awareness and action to challeng ..read more

In this episode of BGF, Ava and Tashaunda explore the challenges of 'adulting,' sharing stories about aging and the importance of handling responsibilities. They discuss the consequences of neglecting adult duties and the need to realistically prepare children for adulthood.  The conversation emphasizes that adulting requires making choices that significantly impact one’s life and lineage. The hosts advocate for actively engaging with life's challenges rather than avoiding them, underscoring the importance of embracing adulthood for a fulfilling life. CONNECT WITH US Website: www.blackg ..read more

In this episode of BGF, Ava, and Tashaunda discuss Black millennials' shifting relationship with the church, reflecting on a documentary that highlights diverse experiences, including LGBTQ perspectives and alternative spiritual practices. They explore the diminishing relevance of traditional churches among millennials and the importance of adapting church engagement to meet evolving spiritual needs.  CONNECT WITH US Website: www.blackgirlflyofficial.com Email: hello@podcast2impact.com Instagram:  @blackgirlflyofficial 00:39 Intro 1:07 Black Millennial and the Church Documentary 5 ..read more

On today's episode of BGF, Ava and Tashaunda discuss internal expectations that are holding them back and creating stress. Where did they come from? You only have 24 hours in a day, so how can you manage these great expectations? They consider lowering expectations, prioritizing, and being intentional when managing expectations. What do you think? Are you running your life or is it running you? CONNECT WITH USWebsite: www.blackgirlflyofficial.com Email: hello@podcast2impact.com Instagram:  @blackgirlflyofficial 00:22 Introductions 01:34 Where did we get these concepts from?  02 ..read more

On this episode of BGF, Ava and Tashaunda dive into managing disagreements in relationships, the inevitability of differing viewpoints, and the value of understanding the 'why' behind them. They underscore the importance of effective communication and empathy. The key takeaways are the significance of understanding, communication, and self-awareness in maintaining a balanced relationship. CONNECT WITH USWebsite: www.blackgirlflyofficial.com Email: hello@podcast2impact.com Instagram:  @blackgirlflyofficial 0:42 Disagreeing With Your Partner 4:53 Sharing Your “Why” 10:33 Aligning Your Vis ..read more

On this episode of BGF, Ava and Tashaunda dive into managing disagreements in relationships, the inevitability of differing viewpoints, and the value of understanding the 'why' behind them. They underscore the importance of effective communication and empathy. The key takeaways are the significance of understanding, communication, and self-awareness in maintaining a balanced relationship. 0:42 Disagreeing With Your Partner 4:53 Sharing Your “Why” 10:33 Aligning Your Vision As A Couple 11:43 Benefits Of Couple and Individual Therapy 17:30 Self Exploration 19:05 Final Thoughts BGF Products here ..read more

In this episode of BGF, Ava and Tashaunda interview Shalita Grant, a Tony-nominated actress and the founder and CEO of Four Naturals Hair. They delve into her journey in the entertainment industry and the challenges she encountered due to her natural hair. Shalita explains how she harnessed her experiences to develop a groundbreaking natural hair treatment. The conversation also addresses societal pressures on black women to conform to hair expectations. Additionally, the hosts engage with Shonda, an entrepreneur who underscores the significance of learning, overcoming imposter syndrome, and p ..read more

On this episode of BGF, Ava and Tashaunda discuss balancing work and personal life. Shannon shares her struggles with overcommitment, while Nicole emphasizes spiritual alignment. They explore goal setting, with Shannon focusing on short-term aims and Nicole on her growth in long-term planning. Both stress consistency in pursuing goals. The conversation underscores the importance of understanding personal ambitions and aligning with one's purpose. 00:45 Prioritization and Overcommitment 4:19 Aligning Work 6:01 God’s Assignment For You 8:07 Time Frame Planning 14:12 Small Changes 14:33 Final Th ..read more

On this episode of BGF, the topic of parenting and the influence of past traumas on decision-making is discussed. Ava and Tashaunda share personal accounts emphasizing the theme of "overcorrecting" in parenting due to past experiences. The discussion also touched on societal expectations and gender roles, with the hosts reflecting on the importance of self-awareness and introspection. 0:55 Overcorrecting In Parenting 9:03 Understanding Your Own Trauma 10:40 Building New Parenting Habits 11:47 Trauma responses In Relationships 13:27 Teaching Skills Without Trauma 17:16 Giving Parents Grace 20 ..read more

On this episode of BFG, Ava and Tashaunda dive into the dynamics of relationships and financial expectations, specifically addressing the challenges faced when women out-earn men. The discussion highlights the balance between career ambitions, relationship expectations, and traditional gender roles. The episode stresses the importance of understanding personal motivations and how they shift over different life phases. 1:07 Gender Roles Perceptions 5:48 Job Interfering With Relationship Health 8:50 Gender Roles Being Reversed 16:36 Partner Uncomfortable With You Making More 21:10 Career Goals ..read more