Whether you consider yourself sensitive or not, self-assessment, asking why, and getting comfortable with practicing your moods can help with mental agility. So, Spot, Trigger, Keep and then Drop your moods on a daily basis to train them.   ..read more

The best kinds of leaders take responsibility, not power, they don’t lie, cheat and bully from atop some ivory tower ..read more

Without Truth there can be no Trust, and for Balance and Growth, Trust is a must ..read more

A handy guide to emotional agility. HaHaHappy.org ..read more

 What's gained? What's lost? What reward? What cost ..read more

When to give tough love ..read more

Happy Lord Geoffrey Edition. Inherently Happy Means Balance and Growth are built right into your Hearts and Minds both. Ep. 174 - The Happy Song ..read more

Cruelty and Stinginess don't discriminate, but harm everyone they touch--from those who give too little, to those who take too much. --- In Episode 338 of the Inherently Happy podcast, we explore the destructive nature of meanness and our host's firsthand experiences with its effects. Throughout the episode, he teaches us that continuing along a path of cruelty and stinginess can not only hurt others but also pose considerable harm to the Mean individual themselves. Using his personal experiences, the host shares the impact it had on his father's health, resulting in his father's untimely dea ..read more

Uncover the real reason behind chronic tardiness and how a simple shift in your mindset can help realign your relationship with timeliness, and enhance your wellbeing ..read more

Your personality is up to you. Behavior is character--you are how you do. From agitation to balance, hostility to growth, small changes to one can help adjust both. I used to have unchecked anger, until I started making small, manageable changes over time to whatever I could both control and see results from, and was able to take charge of my behavior. You can too ..read more