There is one burning question that everyone has on their mind when they meet their dietitian for the first time and it’s always “what’s the diet before gastric sleeve surgery?”. This is always followed by “how long will I need to be on the diet?”.   We answer these FAQs and more below.   What does the pre-surgery diet look like and how does it work? Patients will need to follow a Very Low-Calorie Diet (VLCD) prior to their surgery. The VLCD diet promotes rapid and weight loss by generating a metabolic shift known as ketosis. This is when the body begins to use its fat reserves as a s ..read more

Flavoured water recipes are a game changer for hydration because we all know staying hydrated is crucial, but could plain water be any more… snooze-worthy? Sometimes drinking water feels like a chore. Adding protein powder sounds great in theory but can often be even more unenjoyable than plain water. Why not find a middle ground that keeps you hydrated, satisfies your taste buds, and doesn’t compromise your health goals? Our lemony citrus crush could be the answer you’re looking for. This flavoured water recipe is designed to improve the taste of your daily water intake, making it easier and ..read more

When considering weight loss surgery abroad, the allure of lower costs overseas can be tempting. However, the risks associated with medical tourism for such significant procedures cannot be understated. It’s important to understand that price reflects the quality of your care and overseas, you have to wonder why it’s so cheap… What corners are they cutting? Don’t take a gamble with the dangers of weight loss surgery abroad Australia’s medical standards are among the highest globally, offering a level of safety and expertise that is often unmatched overseas. Here’s why staying in Australia for ..read more

We’re tossing out the old myth that nutritious food can’t be fun and flavourful – because guess what? It absolutely can! Don’t believe us, check out our latest recipe from our dietitians for nutrition-packed coconut choc protein balls. And the best part is you can whip these up in just 15 minutes! Chocolate protein ball recipe Packed with the goodness of whey or collagen protein, natural sweeteners, and heart-healthy nuts, these protein balls are the perfect post-workout snack, a mid-day energy booster, or a sweet treat after dinner. Whether you’re a patient at our clinic or someone looking fo ..read more

Losing weight is a challenge, but when sifting through the copious amounts of articles and weight loss treatments available it’s not uncommon to feel overwhelmed. If you’ve found it hard to lose weight and are searching for a solution, this guide is for you. Weight loss surgery and medication emerge as the two major avenues beyond lifestyle changes. We explore both below.   Understanding the difference between gastric sleeve surgery and weight loss medication Gastric sleeve surgery physically reduces the size of the stomach, restricting the volume of food you can consume, altering hunger ..read more

Are you caught up in the challenging web of polycystic ovarian syndrome (PCOS), weight loss struggles or even infertility? You’re not alone. The journey with PCOS can often feel like an uphill climb. PCOS is as complex as it is frustrating. The persistently high levels of various hormones create a challenging environment for weight loss, often resulting in the storage of excess fat, especially around the midsection. If you have PCOS and struggle with losing weight, you may be wondering what effective, long-term options there are beyond the regular diet and exercise routines that often don’t wo ..read more

Resolutions and goals for the new year are notorious for being short-lived. So when the motivation wanes, how do stay consistent? We share a few of our tips to create and stick to your weight loss goals in 2024.   Keep new year goals simple and achievable Life often gets in the way, so start setting small goals you can control. Straightforward, achievable goals that contribute to your overall well-being include: Staying well-hydrated Meeting daily protein requirements Taking prescribed supplements consistently Incorporating at least 30 minutes of exercise most days of the week Cutting ou ..read more

Are you considering stomach sleeve surgery but are overwhelmed by the misconceptions circulating online? Also known as gastric sleeve surgery or sleeve gastrectomy, the procedure is a powerful tool for weight loss and improved health. Let’s cut through the myths and get to the truth.   Stomach sleeve surgery is dangerous Myth. It’s natural to be concerned about the risks of any major surgery. However, the truth is, gastric sleeve surgery is a well-established and safe procedure. Gastric sleeve surgery is a fairly straightforward operation and the chance of developing serious complications ..read more

Embarking on a weight loss journey is a transformative step towards reclaiming health and wellbeing, but what if you’re experiencing weight gain post gastric sleeve surgery?   If the scale is starting to inch in the wrong direction and you’re left wondering, “Can Brisbane Obesity Clinic help me if I’ve already had bariatric surgery but have regained weight?”, read more below.   We dive into common reasons, risks, and available solutions.     Is weight gain post gastric sleeve common?   While bariatric surgery is a powerful tool against obesity, it’s not ..read more

The silly season is often associated with overindulging and the dreaded Christmas weight gain, but Dr Adib and his team of dietitians are here to tell you can enjoy the festive fare even after gastric sleeve surgery.   Risks of overeating after gastric sleeve surgery  For those with a gastric sleeve, It’s not only about the weight loss, but also about the physical repercussions of overeating. You could experience: Reflux Nausea Abdominal pain and cramps Diarrhea Stretching the gastric sleeve   Tips to prevent Christmas weight gain after bariatric surgery After gastric sleeve s ..read more