225: Become Less Stressed and Get Out of the Dopamine Trap with Mark Congdon
Happiness Happens
by Simona Costantini
2w ago
In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.   Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organization helping individuals find their purpose, joy, and the career they deserve. He earned a Master’s in In ..read more
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224: Emotional Safety, Trauma, and Healing Amidst Crisis with Manny Nsien
Happiness Happens
by Simona Costantini
3w ago
In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special guest Manny Nsien. Manny Nsien began his career working as an Operations Consultant within several Emergency Rooms across the United States. Manny's passion and goal for the Behavi ..read more
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222: Self Awareness, Assertiveness, and Creating Real Boundaries
Happiness Happens
by Simona Costantini
1M ago
In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life. Intro to Setting Boundaries How do you create better boundaries in your life with your family, friends, loved ones, and even with yourself? This is a question many of us grapple with daily. Setting boundaries is not about being ..read more
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222: Coming Back Home to You with Randi Halaway
Happiness Happens
by Simona Costantini
1M ago
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221: The Year of the Wood Dragon: Understanding the Chinese New Year and the New 20-Year Cycle with Patricia Lohan
Happiness Happens
by Simona Costantini
1M ago
We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into.  The Dawn of a New 20-Year Cycle As Patricia explains, feng shui, like Chinese medicine, aligns its principles with the seasons and cycles of nature. Following this path, we are now entering n ..read more
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220: Addiction, Recovery, and the Law with Eric Fong
Happiness Happens
by Simona Costantini
1M ago
Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those who find themselves in similar hardships. From Lawyer to Addiction, and Back Eric's fascination with law sparked the beginning of his professional journey. As he hustled in the ..read more
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219: Stuck? Get OUT of Your Own Way with Brittany Rogars
Happiness Happens
by Simona Costantini
2M ago
How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars.  Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards various aspects of life. Our podcast conversation revolved around overcoming self-imposed obstacles and avoiding self-sabotage in pursuit of success. We also ventured into the territory of ..read more
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218: The 12 Questions for Deeper Love with Topaz Adizes
Happiness Happens
by Simona Costantini
2M ago
Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design architect joins me for a conversation on the power of human connection. Topaz's work boasts a revered collection of accolades, including selections to prestigious platforms such as Cannes, Sundance, IDFA, and South by Southwest. His productions have se ..read more
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217: You Were Born to Matter and Become Passion Struck with John R. Miles
Happiness Happens
by Simona Costantini
2M ago
In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior change, leadership, and personal mastery. John is the author of the book "Passion Struck," where he shares 12 powerful principles to unlock your purpose and ignite your most intentional life. Join us as we explore the nitty-gritty of discovering and ..read more
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216: 3 Ways to Start the Process of Letting Go with Susan Casey
Happiness Happens
by Simona Costantini
2M ago
In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief, loss, internal well-being, and higher consciousness. Join me as I recount this transformative conversation about discovering true happiness, releasing what no longer serves us, and nurturing a deep sense of self-love.   It all began with a beau ..read more
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