Join us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happiness means and how we can all achieve it! What is happiness? Can we define it? What habits are helpful in sustaining happiness daily? How can we stay inspired and motivated in life? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.andhappiness.co.uk/email-course Share your feedback, ask questions and say hello: hello@andhappiness.c ..read more

Applying our strengths to our daily lives can be a great way to increase our happiness, life meaning, and satisfaction.  Nic Jackson is a qualified coach with a focus around supporting individuals and teams in learning more about what really energises them, their Personal Strengths.  Join Klaudia and Nic for the episode of Xfactor to learn more about the power of utilizing our strengths to create a more rewarding and satisfying life. Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.andhappiness.co.uk/email-course Share yo ..read more

Work-Life Fit is not about perfection when striking that balance but it's about progressing, moving towards our goals consistently with the resources we have whilst feeling fulfilled. Very grand definition but of course it is easier said than done especially when we have limited time and energy.  Take a break from overworking and start living a healthier and sustainable lifestyle with Elizabeth Batalla who has been in the corporate world for over 30 years, she has been a lecturer at various academic institutions, and is the founder of the Institute for achievement and excellence, where s ..read more

Start each day on the right foot - boost your mood, decrease stress, and increase your confidence with positive affirmations!  Research shows that repeating positive statements can have real benefits on your mental health, so start your day with soothing any negative self-talk.  Explore my three favourite positive affirmations! Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions and say hello: hello@andhappiness.co.uk Check out the website: https://www.andhappiness.co.uk/ S ..read more

Struggling with doubts when making life decisions? Find something to help you tame the stress and fear. Try this 5 step process to move towards the happiness you want with confidence and calm. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions and say hello: hello@andhappiness.co.uk Check out the website: https://www.andhappiness.co.uk/ Support the show ..read more

Are you ready to take on the unknown? Uncertainty & Happiness , where Klaudia is speaking to Caroline Pankhurst , founder of the Be Braver Community. We will explore the tricky topic of uncertainty and why being braver is essential to achieving true happiness.  In this episode, you will learn: Why is being braver important to our happiness? How can being braver can help us to deal with uncertainty? How to manage our fear and handle risks effectively? How to make good enough decisions? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: h ..read more

Self-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into kind, positive, teachable lessons. Test out four questions that can help you to foster self-compassion in moments when you make a mistake. Based on fascinating research by Serena Chen. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions and say hello: hello@andhappiness.co.uk Check out the website: https://www.andhappiness.co.uk/ Suppor ..read more

Trust is an important factor in every relationship, including your relationship with yourself. Lack of self trust in practice means that we need constant reassurance from others when making decisions, we don’t try new things because we are uncertain of our skills and we are not consistent in keeping our promises.  Ultimately, without self trust we cannot follow our dreams and get to our happy place.  In this episode, Klaudia speaks with Laura Cruise, The Dream Transition Mentor.  Laura helps women who are stuck, trapped and unfulfilled in corporate life to build the confidence a ..read more

Starting New Year with Self-Reflection: 15 Powerful Coaching Questions With the excitement of the New Year, it is easy to rush back into our life but what about spending time self-reflecting and learning from the past year? In this episode, Klaudia is introducing 15 powerful coaching questions (divided into 5 categories) to self-reflect on the past year so that you can gain insights into your happiness.  If you are a goal setting lover and someone who has New Year resolutions, the coaching questions shared in this episode will allow you to gain perspective on your preferences and desires ..read more

Christmas as any holiday or celebration is a safety blanket for us. Because we know that whatever happens, whatever good or bad year we  have had, Christmas will come. It is that one constant in our very unpredictable life.  With that however, we have high expectations towards the holiday season, working hard to make the festivities magical and special for everyone. And yet the same good intentions can lead to us being worried and stressed. In this 10-minute, bonus episode, Klaudia shares three, practical tips for staying happy during Christmas.  1. Explore the power of glimmer ..read more