According to Mind Tools, self - sabotage is any behavior that undermines your success despite your values, dreams, or wishes. How often do you sabotage your plans? While you may think never, people sabotage their dreams every day. It often looks like a long list of unfinished tasks or too much to do, aimlessly working towards a destination with no clear plan of how to get there. Then top that off with self-sabotaging thoughts and you have created a solid recipe for disaster. Today’s show explores this topic and how you can move away from self - destructive behaviors and more clearly live your ..read more

“Freedom is found when we let go of who we’re supposed to be and embrace who we really are.” Anonymous We all have expectations that often get in the way of achieving a goal. The unspoken voices inside our minds cause doubt, confusion, and instant paralysis. Sometimes we aren’t even sure where these voices come from. When you become more mindful of what you’re doing, you’re better able to navigate the path to success. However, you must be willing to learn more about yourself. By building awareness, you can strip away the titles and get closer to the life you desire to live. During this episode ..read more

This introduction lays the foundations of the show. Today I will introduce myself, the idea behind the happy mind, and why it's important for you. We will talk about why you need to build confidence and self-esteem to improve not only your life but the lives of those around you. You will discover how to be intentional about your dreams and goals. How to implement ideas to improve your success and why goal setting is not the ultimate goal of a happy life. As I share my journey from the field of education to Professional Life Coaching, Board Certified Life Coach, and beyond, I hope that you ..read more

Show Description: Join the discussion with Billie Crutcher, fondly known as Coach Billie C., as she equips you to increase your personal power and live with more joy and abundance as you develop the skills to have more happiness in every area of your life. The tips and techniques shared are research-based, tested, and work. What this show does is equip you to change your mindset, reduce stress, and leads you to be more intentional about your life. Your host delivers a no-nonsense approach to living well. There are no shortcuts, and the way to get through it is to do it! So join Coach Billie C ..read more

In this world of easy access knowing the difference between counseling and coaching is essential to getting the proper help.  Mrs. Sylvia Parron, MFT Marriage and Family Therapist gave insight into how we can set boundaries in our relationships without destroying ourselves and those we love. Have you ever wondered what to look for in a therapist or if you needed one? Do you feel like you have given your life away to people who don’t respect or appreciate you? We discussed these topics and more. One of my biggest takeaways was that “I am 100% responsible for myself.” No one else.  It ..read more

Phyllis G. Williams is a Marine Veteran, Writer, and Story Teller who learned that your circumstances don’t define who you are.  She has used the challenges in her life as the power to propel her closer to her goals. Phyllis is also known as The Progress Promoter and she helps empathetic women set boundaries so they can create balance and serve from overflow through her writings and workshops. Her self-discovery guidebook for women titled “Thee Art of Me” is an Amazon bestseller. In this show, Phyllis shares her wisdom of overcoming, triumph, and self-love.  It’s important to seize e ..read more

What do you do when you are uncomfortable? Either you change position, or you stay stuck in the same spot. Often people want to move or shift, but they don’t know where to start. How many times have you said to someone, “I feel stuck?” Some even say lost, as if they can’t find their way out of their heads. You don’t have to remain in this space. Change requires you to shift, to move forward, and to make a CHOICE! The decision to get unstuck has always been up to you. In this short episode, Coach Billie C. will take you through three critical stages needed to move your needle forward, one small ..read more

Women possess an exceptional strength that is loving, gentle, and kind, yet resilient, courageous, and steadfast.  These traits allow women to have a different perspective on how healthy communities should look. Often this strength is drowned out by the demands of the many roles women attempt to fill.  We are mothers, professionals, caregivers, lovers, and friends, but how are we caring for ourselves? In this episode, Coach Billie Crutcher introduces the concept of well women managing their strength and missions so they can fully embrace themselves. Coach Billie believes: “A Well Wom ..read more

The last ten months have been anything but fantastic. Many families have faced tragedy; the world has been turned upside down and our new normal doesn’t leave room for the imagination.  As a cohesive group of diverse people, we have risen above all the noise, it has not been without sacrifice, but our world is standing strong. During this time, I have faced numerous transitions on my way to transformation. I’ve dealt with the loss of a loved one, a friend, and the attacks of coronavirus in our family. Through it all, I have remained intentional in my daily habits, relationships, and perso ..read more

Inner Power is a driving force that sustains you. Even during the worst trials, it lifts you up, pushes you forward, and stops you from falling. Inner Power is not some mystical force. It comes from deep within and helps you overcome and beat the odds. Everyone has an inner strength that is waiting to be unleashed. In this episode, we dig deeper into the ten steps that will help you in manifesting your inner Power. You will become more resilient, fearless, and powerful once you begin practicing these steps daily. I encourage you to listen to Episode 1 Life Purpose again, as it will help you wi ..read more