I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable. (https://www.neuroflex.tech) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermamm ..read more

My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout ..read more

My guest was an elite athlete until she trained too much, and her story can help you make good decisions about whatever you’re training for. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermammalinstitute.org/course — 10% off ..read more

The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. (hardenbrook.com/no-willpower-required) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermammalinstitute.org/c ..read more

Dr. Susan Hickman tells me why she created the Mental Fitness Institute, as we compare and contrast our darker days. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermammalinstitute.org/course — 10% off with the code ReaderDisc ..read more

A horse expert tells me how she guides the animal, and it’s amazingly relevant to guiding our inner mammal. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now. (https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at t ..read more

My new book shows why unhappiness is a natural brain function, and how politics transformed it into a disease. (https://www.amazon.com/dp/B0CGTNQHGZ) You’ve been told that happiness is the natural default state, but that’s bad biology and it also undermines your quest for happiness in the long run. Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps! Check out video clips from this episode and others here ..read more

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps! Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My gue ..read more

My guest coaches entrepreneurs who dare to leave the cave to find something new, but how does their inner mammal find the courage? Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps! Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq If you like The Happy Brain Podcast, please rate and review it to help others make peace with ..read more

The TV show “Friends” is my guest's mental-health solution, and you will be surprised at how persuasive she is. @myonlyfriends podcast. Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps! Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq If you like The Happy Brain Podcast, please rate and review it to help others make peace ..read more