Comedian, actress and co-host of the highly acclaimed podcast “Guys We F****d”, Krystyna Hutchinsen uses her quick-witted and clever humour to make poignant comedy about feminism, slut-shaming, abuse and other important cultural topics. During this relaxed and casual conversation, the two discuss the importance of supporting friends in abusive relationships, cancel culture in comedy, open relationships, and how to end relationships well. If you enjoy this chat, make sure you check out new dates for Krystyna’s amazing comedy shows as well as tuning into her own hilarious podcasts: Voices In My ..read more

He’s worked in some of the most war torn places on earth, and yet amongst this chaos he’s met the most positive and good humoured people. As a war photographer Paul Conroy was used to experiencing the horrors of conflict a daily basis. In 2012 he entered Syria with journalist Marie Colvin, where they were targeted with artillery by the Assad regime, which sadly Marie did not survive. Paul documented his experience in his book Under the Wire, which was made into a documentary under the same name, as well as a Hollywood movie. Paul’s unique perspective has the power to help us all to b ..read more

Author of Solve for Happy, Mo Gawdat joins Joss for a chat about positivity even in the face of overwhelming tragedy. They discuss his formula for a happy life, divine mathematics, and taking control of our happiness. This episode is part 1 of a 2. Mo's book is available here. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using the link: https://linkedin.com/cuppa *** A Fascinate Production ..read more

Clinical psychologist and author Dr Shefali knows a thing or two about the mind, and specialises in early childhood development – which is of particular interest to Joss right now! During today’s chat, we find out why the nuclear family is not the only way, the death of the self when you become a parent, and how we can all learn from our anxiety. The Conscious Parent is available on Amazon and all good bookshops. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use cod ..read more

Today, I'm speaking to my dad, Richard Stoker. Sweetheart? Yes. Savage? Definitely! While I was growing up, he was the yin to my mum's yang and a huge influence in shaping how I think about happiness. Dad has always had strong views on how we should live, make decisions, and think about problems. It's different to most people, but it's got him a long way... And he's a pretty happy guy. We speak about some of the lodgers we had when I was young. How his mindset helped him grow his little market stall to a business employing 40+ people, and why helping others matters. We also get into the weeds ..read more

Before becoming the successful entrepreneur, author and influencer she is today Ella Mills overcame her fair share of struggle. She chats talks to Joss about her journey so far creating Deliciously Ella, how she found her purpose, and taking the first step on the way to positive change. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using the link: https://linkedin.com/cuppa *** A Fasci ..read more

Executive and personal coach Katie Harvey has spent over 18,000 hours on the phone working with individuals to improve their lives. From CEO’s at fortune 500s to musicians to stay at home mum’s – she’s worked with everyone. This chat is packed full of actionable advice, including how we can actively take control of our life, the benefits of focusing on the present and future rather than looking back, and why deep down most people are good people. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterh ..read more

Dutch extreme athlete Wim “The Iceman” Hoff has developed a set of techniques that allow anyone to achieve things previously thought to be impossible. In this inspiring conversation, Joss and Wim discuss how to become strong, happy, and healthy through his methods, and he tells stories of his superhuman undertakings. Get The Wim Hoff Method. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn usin ..read more

As a qualified hypnobirthing practitioner, Siobhan Miller is on a mission to ensure women go into labour with a positive mindset and confidence in their choices. Through her Positive Birth Company, she teaches women and their partners that a positive birth does not have to be a perfect birth, and aims to dispel the myths around childbirth that lead so many to associate it with fear and pain.  In this episode, she recalls how she was first driven to found her company after having what she describes as a terrifying experience with her first child in 2014. Joss and Siobhan go on to exchange ..read more

The Harvard Study of Adult Development is one of the longest running studies of adult life the world has ever seen. In this episode, the study’s director, Professor Robert Waldinger, explains to Joss how it has enabled researchers to track the lives of 724 men - including one former President - since 1938. After sharing some of the study’s findings, Robert explains how he came to be a Zen priest, and just what this entails. Learn more about Robert’s Lifespan Research Foundation at lifespanresearch.org and find further information on his silent retreats and online meditation groups at newtonzen ..read more