This month we are welcoming fall and all things pumpkin spice and everything nice. We are also welcoming all affirmations and everything great into our lives. This month we are discussing healthy and happy habits that will create a happy lifestyle. This month we are also discussing developing a routine that works for you and your family, exercise, decluttering, reading personal development books, book on  parenting, we are meal  prepping and juicing. Finding a hobby just for you not the kids and developing it. listen to change your life. --- Send in a voice message: https://po ..read more

Come join the discussion with Life coach and attorney Erin F darden as we discuss the power of the pen. We will discuss emotional intelligence the power of journaling, routines, lifestyles changes, and ways to improve your life. in 2023 we take back our power to win through journaling and setting the intention to be more intentional with our lives through writing. We learn to cultivate our inner power and learn to be the winner within our selves. In this season we understand that there are obstacles and hurdles but nonetheless we are more powerful than our obstacles and we will win. Join the m ..read more

This months episode is called fabulously facing your fears but what does that really mean right? How do you face those fears when you lack the skill set to do so? Well first we have to let go and let god is what my grandmom used to say, and in order to do that we have to tap into our spiritual side at times to really do this. I know its hard but we have to. I do this by morning prayer and devotional as well as journal reflections. What are some ways you do them? I would love to hear about them so please share them with me on our pages. --- Send in a voice message: https://podcasters.spotify.co ..read more

In season 2 we will focus on building ourselves up. creating healthy platforms for ourselves. Working on our confidence, parenting, self-esteem, finances and so much more. Stay tuned for our February episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message ..read more

This episode was designed for entrepreneurs who need guidance managing their mental health. Burnout is real and using tools to help identify what those triggers look like can be helpful. The magical part of being a black girl is using all of your resources inside of you to be successful. This episode was designed to help bring out all of the good stuff that is already inside of you. listen for more tips on how to stay magical.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message ..read more

Welcome to the Black Mermaid Podcast this month we are covering Overcoming Trauma this month we have 5 special guests from the North Carolina area, and I’m delighted that I was able to travel and interview them. This platform was designed to create awareness around mental health and to build confidence within each woman individually. The panelists on this platform provided information that will instill confidence, build trust, and help each individual believe that they are enough because they are.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/mes ..read more

This episode was written to acknowledge that once you start to heal its a never ending process. its a continuous improvement process. This was designed to help our listeners develop a routine, a process for healing on their on groove. Everyone heals differently. But what's most important is that you actually heal. This episode was written just for you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message ..read more

 In season two we are focusing on living a healthy lifestyle while combating mental health and we are not living by any excuses. This month we have a trail blazer in the nutrition  industry,  Ms. Woodson. She is an advocate for for nutrition and healthy eating. On this episode she shares with us some gems on how to make choices, how to plan, prep and produce the right foods for ourselves no matter the budget or circumstances. In other words if there is a way and then there is  a will.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaid ..read more

This month we have Dr. White she is an amazing Doctor, Life Coach, Mental Health advocate, therapist, author and so much more. It has been an honor to speak with her on topics that are relative to black women. These topics strongly resonated with me and I wanted to share with you some amazing gems that you can take away with you. Join us this month as we dive into some amazing topics that have the ability to change the way you move in your everyday life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message ..read more

This months episode focused on the challenges of living with mental health and what that looks like. I also spoke on the reality of parenting, while depressed and anxious, The ups and downs weight gain and medication management, Therapy and therapeutic tools, Relationships the good bad and the ugly. The theory is that no matter what we are diagnosed with, we must own that shit. Own the good and the bad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message ..read more