Broccoli rabe, or rapini, is often overlooked in favor of its big brother broccoli. But after a simple sautéing, this green veggie comes alive. Its slight bitterness mixes great with the lemon and garlic for a side dish you will want to make over and over again. Broccoli rabe is the underdog of veggies. Sort of like the Jan to broccoli’s Marcia, it doesn’t always get the love it deserves. But it is in fact a game changer — so much so that you might not think about “Marcia! Marcia! Marcia!” ever again! Broccoli rabe, or rapini if you’re feeling fancy, isn’t just about the taste: It’s bursting ..read more

Italian cuisine is one of the most popular cuisines in the world. From creamy pasta to the lovely bruschetta, there is an abundance of things to choose from when craving a hearty meal. Before we indulge in flavorsome food with these 10 Italian recipes you can eat on a keto diet, let’s first answer some important questions about keto and Italian food: Are pasta or pizza keto? Traditional pasta or pizza recipes are not keto friendly. However, you can substitute the pasta or the crust for a low-carb alternative. For pasta, you can use zucchini, squash, cucumber, eggplant, and cabbage. Just cut th ..read more

In the mood for a low-carb dinner? Look no further! Keto zucchini boats are an excellent meal option if you’re looking for something fairly quick and easy to make. With just three net carbs in a medium-sized zucchini, the keto stuffed zucchini is a must-have on your diet plan. There are tons of zucchini recipes out there but, you have to try my low-carb zucchini boats. They are super tasty and incredibly versatile as you can fill them with a range of goodies to fit your preference. For this recipe, I decided to use minced meat as the main ingredient, alongside onion, flavorful condiments, and ..read more

Your sweet tooth and your diet can be satisfied with these Easy Chocolate Keto Fat Bombs—a decadent guilt-free treat for the health-conscious chocoholic! Who doesn’t get all dreamy-eyed when thinking about biting into a lovely, melt-in-your-mouth piece of chocolate? Well, imagine if I told you that you could give into your choco-cravings and still attain your diet goals! Say hello to these yummy Chocolate Keto Fat Bombs! These little heroes have become my secret hack to kicking those nasty sweet cravings when I’m watching my waistline. Let me tell you, these have been such a game changer! If ..read more

Create a flavorful Keto Cauliflower Bread that will wow your taste buds while keeping your diet on track. Today, I’m stoked to share this awesome recipe for what has become my go-to snack: the Keto Cauliflower Bread. Yeah, I know, it sounds a bit out there, but sit tight, this recipe is out to prove that the unexpected can be totally delicious. Like a ton of us trying to juggle yummy food with healthy living, I’m always on the lookout for dishes that satisfy my craving without messing up my diet sheet. Bread, being the ultimate comfort food, was hard to give up, but it’s usually a big ‘no-no ..read more

Want a guilt-free Keto BBQ Sauce that’s low in carbs and high in smoky, tangy flavor? Look no further than this recipe, which will be a game-changer for your barbecuing adventures! [toc] Ever been on your keto journey and craved something to spruce up those healthy grill favorites? But try as you might to think of something to use, nothing comes to mind? And the stuff you do find, just doesn’t taste very good? Then I’m about to drop the hottest keto accessory you never knew you needed: the Keto BBQ Sauce. Yup, a BBQ sauce that’s low-carb, homemade, and totally yummy. This recipe is a saucy ma ..read more

Create simply delicious Keto Sautéed Broccoli — a tantalizing blend of crisp, vibrant green goodness kissed by a sublime tang of lemon! Get ready to meet your new favorite dish! This recipe for delicious Sautéed Broccoli should be your next go-to healthy comfort food. It’s got it all: fresh broccoli with a satisfying crunch, a hint of garlic for extra zing, all jazzed up with a spritz of lemon juice. It’s so refreshing and so good, you will feel totally reinvigorated after just a bite or two. Now, it might remind you of some of my other dishes like the Simple Sautéed Zucchini or the Roasted B ..read more

Few ingredients complement each other so well as broccoli and cheese. Try for yourself with this recipe for this creamy yet low carb Broccoli Cheese Casserole—a twist on a classic that’s perfect for the family or your next potluck! Who isn’t a fan of those comforting, belly-warming casseroles? They’re like a delicious edible hug that makes you feel all cozy inside – and brings back a bunch of happy memories around the dinner table, too. Well, let me fill you in on my newest casserole obsession, the Healthy Broccoli Cheese Casserole. A totally yummy twist on the heart-warming dishes we all can ..read more

Make your mornings memorable by dining on this heartwarming, keto-friendly Shakshuka—an effortless blend of nutrition and flavor that comes to us from North Africa. Ever dreamt of a world in which sexy spices samba with tangy tomatoes, and your spoon dips into a cozy nest of silky eggs? If that’s a yes, then I’m about to make your dreams a reality with this recipe for Shakshuka. It’s a wonderful and tasty dish that’s come all the way from the Middle East and North Africa and has NOT suffered from jet lag. Think spicy, saucy glory with pillows of poached eggs, all cooked up together in one ski ..read more

Taste the tantalizing flavors of autumn with our Best Keto Pumpkin Bread, a delectable treat that complements your healthy lifestyle while still satisfying your sweet tooth. Imagine the smell of pumpkin bread just pulled out of the oven. If your bread is like a snuggly autumn hug then we’re smelling the same loaf! It’s also the loaf produced when you follow this simple keto-friendly recipe. Now, just like our other guilt-free keto delights like the Low-Carb Almond-Flour Bread or Keto Buttermilk Cornbread, this baked good is also packed with nutrients. We’ve used almond flour to give you the g ..read more