
Keto In Pearls Blog
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Covers keto recipes on appetizers, breakfast, breads and muffins, crockpot, instant pot, sauces, side dishes and more. Keto In Pearls is an attempt to make eating a low carb diet family friendly and budget friendly.
Keto In Pearls Blog
2M ago
Explore the rich, velvety world of our Classic Creamed Spinach recipe—a beloved traditional dish that seamlessly blends health and comfort in every spoonful. How does this sound to you? A …
The post Classic Keto Creamed Spinach appeared first on Keto In Pearls ..read more
Keto In Pearls Blog
8M ago
Is there any comfort food in the world more comforting than a good Beef Lasagna? I don’t think so…
Sometimes, ladies, I have one of those days when I just pull the covers over my head and wonder exactly what food will cheer me up.
For me, that food is usually lasagna with lots of meat in it.
Maybe it’s the layers of marinara, which I love, love, love. Or maybe it’s the ground beef gently seasoned with green Italian spices. Or maybe it’s the lasagna noodles cooked al dente so they soften to the perfect doneness right in that delicious marinara sauce. Or maybe it’s the trio of ricotta, Parmesan ..read more
Keto In Pearls Blog
8M ago
A big serving of this delicious, nutritious, super-satisfying, cheesy, saucy Taco Lasagna Casserole only has 4 net carbs! So get a second helping. Heck, you can even have a third!
Were you ever just DYING for some Mexican food but were tired of the same old, same old? The next time that feeling strikes, why not try a Taco Lasagna? Taco Lasagnas take all the fun of tacos and put it into an easy-to-make format. You simply layer a casserole dish with all those delicious Mexican flavors like seasoned ground beef, sour cream, some green onions, and two delicious cheeses—Monterey Jack and shredded ..read more
Keto In Pearls Blog
9M ago
You don’t need a lot of ingredients to make low-carb, keto Chicken Enchiladas. The flavor comes from using good ingredients, not more of them. These baked chicken enchiladas are spicy, tender, cheesy heaven on a plate.
My family and I try to eat healthy above all things. It’s not just about avoiding carbs. We need healthy carbs from fruits, nuts, veggies, and healthier grain choices. We need an entire rainbow of veggies and fruits, after all, to get our vitamins, minerals, trace minerals, and antioxidants.
My chief priority is getting the chemicals and hormones out of our diet. We also avoid ..read more
Keto In Pearls Blog
9M ago
With layers of healthy corn tortillas alternated with sauce, beans, beef, and yummy, melted cheese, Mexican Lasagna is a great crowd-pleaser. It’s super-easy to fix up, too.
Mexican Lasagna is my family’s favorite Mexican meal. That’s because every single bite is full of tortillas, cheese, salsa, seasoned ground beef, and black beans. It’s beyond delicious and makes you look like the best chef at the next PTA potluck, too.
The great thing about Mexican Lasagna is that it’s actually easier to prep, cook, and clean up than tacos. That’s because, with tacos, you have to fill up bowls of fixins t ..read more
Keto In Pearls Blog
1y ago
Broccoli rabe, or rapini, is often overlooked in favor of its big brother broccoli. But after a simple sautéing, this green veggie comes alive. Its slight bitterness mixes great with the lemon and garlic for a side dish you will want to make over and over again.
Broccoli rabe is the underdog of veggies. Sort of like the Jan to broccoli’s Marcia, it doesn’t always get the love it deserves. But it is in fact a game changer — so much so that you might not think about “Marcia! Marcia! Marcia!” ever again!
Broccoli rabe, or rapini if you’re feeling fancy, isn’t just about the taste: It’s bursting ..read more
Keto In Pearls Blog
1y ago
Italian cuisine is one of the most popular cuisines in the world. From creamy pasta to the lovely bruschetta, there is an abundance of things to choose from when craving a hearty meal. Before we indulge in flavorsome food with these 10 Italian recipes you can eat on a keto diet, let’s first answer some important questions about keto and Italian food:
Are pasta or pizza keto?
Traditional pasta or pizza recipes are not keto friendly. However, you can substitute the pasta or the crust for a low-carb alternative. For pasta, you can use zucchini, squash, cucumber, eggplant, and cabbage. Just cut th ..read more
Keto In Pearls Blog
1y ago
In the mood for a low-carb dinner? Look no further! Keto zucchini boats are an excellent meal option if you’re looking for something fairly quick and easy to make. With just three net carbs in a medium-sized zucchini, the keto stuffed zucchini is a must-have on your diet plan.
There are tons of zucchini recipes out there but, you have to try my low-carb zucchini boats. They are super tasty and incredibly versatile as you can fill them with a range of goodies to fit your preference. For this recipe, I decided to use minced meat as the main ingredient, alongside onion, flavorful condiments, and ..read more
Keto In Pearls Blog
1y ago
Your sweet tooth and your diet can be satisfied with these Easy Chocolate Keto Fat Bombs—a decadent guilt-free treat for the health-conscious chocoholic!
Who doesn’t get all dreamy-eyed when thinking about biting into a lovely, melt-in-your-mouth piece of chocolate? Well, imagine if I told you that you could give into your choco-cravings and still attain your diet goals! Say hello to these yummy Chocolate Keto Fat Bombs! These little heroes have become my secret hack to kicking those nasty sweet cravings when I’m watching my waistline.
Let me tell you, these have been such a game changer! If ..read more
Keto In Pearls Blog
1y ago
Create a flavorful Keto Cauliflower Bread that will wow your taste buds while keeping your diet on track.
Today, I’m stoked to share this awesome recipe for what has become my go-to snack: the Keto Cauliflower Bread. Yeah, I know, it sounds a bit out there, but sit tight, this recipe is out to prove that the unexpected can be totally delicious.
Like a ton of us trying to juggle yummy food with healthy living, I’m always on the lookout for dishes that satisfy my craving without messing up my diet sheet. Bread, being the ultimate comfort food, was hard to give up, but it’s usually a big ‘no-no ..read more