Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Happy Place
by Fearne Cotton
3d ago
A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.   In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some prac ..read more
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Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton
Happy Place
by Fearne Cotton
1w ago
How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all questions broadcaster-turned-child therapist Kate Silverton answers in her new book, There’s Still No Such Thing As Naughty.   Kate joined Fearne on the podcast earlier this week to discuss how to help your child regulate their emotions, how screens affect development, neurodivergence, and more. Now, you can listen to an exclusive extract from Kate’s new book, all about separation anxiety.   ..read more
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Kate Silverton: Parenting, emotional regulation, and screen time
Happy Place
by Fearne Cotton
1w ago
Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness.   In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think you’ve already messed up. Kate talks through why it’s not about changing our children, it’s about changing their environment. Similarly, it’s not that you’re bad at parenting, it’s that you’re being expect ..read more
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Kirsty Gallagher: A meditation for connection and purpose
Happy Place
by Fearne Cotton
1w ago
How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.   So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish bou ..read more
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Jess Glynne: Gut instinct, grief, and fucking up
Happy Place
by Fearne Cotton
3w ago
Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless.   In this chat with Fearne, Jess explains why learning that life is short has helped her trust her gut and make decisions that really serve her personally and professionally, rather than internalising other people’s feedback.   Fearne and Jess also talk through how to forgive both yourself and others for fucking up. We’re all going to make mistakes, so they chat about how we can give each other some grace and a space to learn, rather than creating a cu ..read more
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Anastacia: Resilience, cancer, and broken Barbies
Happy Place
by Fearne Cotton
1M ago
Distress can be transformed into growth. Having had breast cancer, a double mastectomy, and Chron’s, music icon Anastacia knows all too well how to be resilient through health scares.   In this chat, Fearne and Anastacia discuss how mindset and perspective can make a huge difference to our reality, especially for someone like Anastacia, who says she’s both an anxious and an optimistic person.   Plus, given the voices in her head that often told her she wasn’t pretty enough, Anastacia also gives advice on how to be ok with not looking like everyone else on the internet, and how to res ..read more
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Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps
Happy Place
by Fearne Cotton
1M ago
What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being liked.   In this chat, Fearne and Natasha explore practical ways to speak up and assert yourself, with Natasha drawing inspiration from the way legends like Tina Turner physically take control of their voice in order to be seen and heard.   Plus, not concerned by prescriptive parenting guidelines, they share their own unique techniques, proving every family should feel able to live by the ru ..read more
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Crystal Hefner: Objectification, control, and Playboy
Happy Place
by Fearne Cotton
1M ago
The Playboy mansion was supposed to be a place of freedom, expression and empowerment for Crystal Hefner, but it turned out to be the total opposite. As one of the girlfriends – and then wife – of Hugh Hefner, she had to be seen and not heard.   In this chat with Fearne, Crystal explains how living in the Playboy mansion saw her pitted against other women and picked apart for her appearance. Recognising the financial abuse in particular, she began saving her own money, which eventually created a foundation from which to rebuild her life, and self-worth, when Hef died.    Fearne ..read more
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Tj Power: Dopamine, addiction, and hunter-gatherers
Happy Place
by Fearne Cotton
1M ago
A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.   In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.   They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj o ..read more
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Paul Brunson: Attachment theory, dating apps, and bunions
Happy Place
by Fearne Cotton
2M ago
Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.   In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with...   Paul’s book, Find Love, is published by Happy Place Books on February 1st.   Hosted on Acast. See acast.com/privacy for more informatio ..read more
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