Let’s take a collective deep breath and explore all the feels after the big news of the weekend. President Joe Biden has announced he isn’t seeking re-election and Vice-President Kamala Harris is the presumptive nominee. Whether you’re excited, anxious, hesitant, or somewhere in between, it’s all valid. Tune in as I share some of my thoughts and feelings and hopefully find some comfort in knowing you’re not alone. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental heal ..read more

While therapists are often revered for our contributions to the mental wellness of others, our culture can also be guilty of denying them us humanity with assumptions that we’re always willing to provide therapeutic advice at the drop of a dime or that we don’t feel things too. Today, I brought the group chat back together to discuss how therapists are showing up in our everyday lives. Dr. Ayanna Abrams and Dr. Joy Beckwith joined me to discuss the importance of setting boundaries with friends and family when seeking therapeutic advice, how to ensure we’re not allowing our work to bleed into o ..read more

Earlier this week, I got the chance to chat with Crissle of The Read as we discussed her journey to graduating with her Master’s degree in Mental Health Counseling. As a special bonus, we also sat down to answer some of your listener letters from The Read, as well as a few inquiries that were sent in by the TBG community. We touched on topics such as feeling like you’re behind in your career, setting boundaries with abusive parents, sharing a therapist with your friends, and more. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a lic ..read more

Fans of The Read podcast have followed co-host Crissle’s journey as she went back to school in the hopes of becoming a therapist. Well, she’s graduated y’all, so of course it was only right to have her join us to talk a little bit about her journey and what advice she has for other aspiring therapists. In case you’re unfamiliar with Crissle, she is half of the critically acclaimed comedy podcast The Read and her work has been featured in the Washington Post, ESSENCE, Slate, Buzzfeed, and several other media outlets. She considers meeting Beyoncé to be one of the most thrilling events of her li ..read more

Some of you may know that July is one of my favorite months of the year, and that’s because it’s when we observe Minority Mental Health Awareness Month. This year, we’ve chosen the theme, Holding Space for Healers, putting the spotlight on the therapists and all those who’ve dedicated their careers to holding space for others. All month long, you can expect conversations centered around the experiences and perspectives of mental health professionals. To kick the month off, we’re sharing a compilation of some of the greatest gems, tips, and insights from our 3-part “Becoming a Therapist” s ..read more

When I was diagnosed with generalized anxiety disorder and given an antidepressant, I immediately felt one emotion: shame. When I picked it up from the pharmacy, I thought: why was I so unable to deal with my anxiety by myself? Why had I let it get so out of control?  But the truth is, taking medication for your mental illness is nothing to be ashamed of, and it is a great step towards taking control of your mental health. RELATED: Debunking 7 Myths About Antidepressant Medications Stigma Around Medications Isn’t New Millions of Black adults are living with mental illness. The Anxiety &am ..read more

Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I’m joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining me is our Community Assistant, Nyesha, our Project Manager, Lex, our Production Assistant, Zariah, and our Senior Producer, Ellice. As you hear us respond to various album-related prompts, like most underrated album or an album that reminds us of chi ..read more

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. College, an experience already notorious for its difficulty, can be a lot harder to navigate if you’re also dealing with a medical disorder or learning disability. These experiences are covered under the term neurodivergent, and today we’re shining light on what it looks like t ..read more

Happy Juneteenth y’all and happy almost first day of summer. I hope this episode finds you enjoying a bit of a slower pace and plotting on some ways to enjoy the sunshine. I’ve been thinking a lot recently about some of the ways that we get in our own way and some of the things we do to make our lives more difficult than they need to be and wanted to share some of my thoughts with you. This list is in no way exhaustive and you know I’d love to hear what you would add. Tag us in a post @therapyforblackgirls or use the hashtag #TBGInSession to share your thoughts. About the Podcast The Therapy f ..read more

It’s easy to dismiss dating reality TV shows like Love Island and The Bachelor as trashy, guilty pleasure TV, but as we watch Black women contestants continuously get discarded by their male counterparts, chosen last if chosen at all, and edited in a way that promotes stereotypes, it can make the IRL pursuit of romance feel a lot more bleak. Digging into this idea a little bit more with me today is Dr. Sarah Adeyinka-Skold. Dr. Sarah earned her sociology doctoral degree from the University of Pennsylvania, where she studied how the processes of finding romantic partners with racial and gender ..read more