15 Best Travel Tips for a Gluten & Dairy-free Diet
Rachael Roehmholdt
by Rachael Roehmholdt
2w ago
Get a list of travel tips that will help you maintain your gluten and dairy-free diet, including car trips, air travel, and staying at hotels. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here. If you’ve been on a trip recently or have one coming up anytime soon, you know that trying to follow a gluten and dairy-free diet can be sup ..read more
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Gluten-free Chicken & Rice Soup (Freezer-friendly)
Rachael Roehmholdt
by Rachael Roehmholdt
1M ago
Get a recipe for chicken and rice soup that’s crockpot and freezer-friendly, plus perfect for cold, winter sick days. Last fall, I had a moment of clarity while looking at our family’s calendar that life was about to get really busy. My husband was starting a new job, my son was headed back to school, I was spending more time working and caregiving. Plus all the everyday things that we already do: sports, getting together with friends and family, birthday parties, etc. I knew that with a full schedule, life would pick up. And inevitably with all that going on and all the busy-ness of it all ..read more
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Gluten & Dairy-free Bread in a Bread Machine
Rachael Roehmholdt
by Rachael Roehmholdt
1M ago
Get a recipe for gluten and dairy-free bread for a bread machine, plus one that works for egg-free diets as well. I’ve been making my own bread for about two years now. It’s gluten-free, dairy-free, and egg-free. I’ve been making it in a bread machine that requires very little effort on my end, which is truly the only real way you’re ever going to see me baking bread from scratch. I’ll be honest, I haven’t wanted to share about my bread machine for the past few years since I got it. There’s a few reasons for that, but the biggest one is that I don’t really feel like I have it “mastered.” I’m ..read more
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I’m Eating Eggs Again
Rachael Roehmholdt
by Rachael Roehmholdt
1M ago
Find out why I stopped eating eggs for eight years, and why I’ve started eating them again. I’ve been eating egg-free for 8 years… until recently. Since this is a place where I share my health and food intolerance journey, I think it’s only fair to be honest with you about where I’m at. After all, I’ve shared how I eat for so long (check out a past post on this here) on these topics, it seems the right thing to do to share where I am. Before I get into the story and the update, let me just say that this is one of those posts where people often complain about “I don’t need to read their whole ..read more
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5-Ingredient Healthy Banana Oat Mini Muffins (Gluten-free, Dairy-free, Vegan)
Rachael Roehmholdt
by Rachael Roehmholdt
1M ago
Enjoy these 5-ingredient healthy banana oat muffins that are gluten-free, dairy-free, and vegan. Perfect for meal prep, on-the-go, and kid breakfasts and lunches! It’s the first week of the year as I’m writing this and I’ve been trying to reset my body after coming off about two weeks of enjoying a good amount of holiday cookies, treats, and rich meals. Food feels like the furthest thing from my mind – and yet we still have to eat. Though I don’t tend to make big resolutions or plans in the New Year, I do enjoy simplifying as many aspects of my life as I can now that we’re in the thick of win ..read more
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35 Dairy-free Holiday Drinks
Rachael Roehmholdt
by Rachael Roehmholdt
2M ago
Get a list of 35 dairy-free holiday drinks that are perfect for the Christmas season. Including eggnog, hot chocolate, Starbucks drinks, cocktails, punch, mocktails, and fun holiday drink recipes for kids! Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here. I don’t know about you, but a fancy holiday drink makes the holiday season fe ..read more
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25 Gluten & Dairy-free Christmas Appetizers
Rachael Roehmholdt
by Rachael Roehmholdt
2M ago
Get a list of 25 gluten and dairy-free Christmas appetizer ideas for your holiday party, potluck, girls night, or Christmas movie marathon! Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here. ‘Tis the season for gathering with friends and family! Whether or not your plans involve going to (or hosting!) parties, staying home and watch ..read more
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Stress-free Menu Planning For The Holiday Season
Rachael Roehmholdt
by Rachael Roehmholdt
3M ago
Find out how to create a stress-free menu plan for the busy holiday season for a gluten and dairy-free diet in three simple steps. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here. With Thanksgiving now in the rearview mirror, I know the next few weeks are about to be crazy busy. And if you’re like me, you know you’re going to have ..read more
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Dairy-free Chocolate Sauce
Rachael Roehmholdt
by Rachael Roehmholdt
3M ago
Get a recipe for a dairy-free chocolate sauce that’s perfect for adding to coffee drinks, ice cream sundaes, or drizzling over your favorite desserts. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here. Are you a chocolate lover like I am? I have long been known to choose chocolate treats over most other dessert options when given th ..read more
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Everlywell Food Sensitivity Test: Five Years Later & Doing It Again
Rachael Roehmholdt
by Rachael Roehmholdt
3M ago
Find out why I took an Everlywell Food Sensitivity Test again after five years, plus how to complete one of your own at home. Have you been considering taking an Everlywell Food Sensitivity Test at home? It can be a little intimidating thinking that you might want to do this type of test without going into a doctor’s office. I took this Food Sensitivity Test at home in 2019 and was excited to see the results. In fact, I wrote a whole series about it, which you can find by following these links: What is a food intolerance? Do you have a food sensitivity or food intolerance? Here’s how to find ..read more
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