By Liana Werner-Gray   We all know that oat milk is a rave at the moment, and there is no wonder why because it’s so creamy, delicious, and a helpful dairy-free alternative. But not all oat milk is created equal. You may have heard about the controversy around oat milk and how it spikes your blood sugar, causes bloating, and just isn’t that healthy for you. These things are true, but only because of certain oat milks and how they are made. The type of oat milk you are going to learn about today is different; it’s wholesome and lands differently in the body. You will be relieved, just like ..read more

By Liana Werner-Gray   Are you looking to satisfy your sweet tooth without compromising your health goals? Say goodbye to refined sugars and hello to the natural sweetness of fruit-infused beverages & snacks! Here are some of my favorite brands that prioritize natural sugars from fruit, making them worth supporting:   1. Volley Tequila Seltzer: Volley Tequila Seltzer combines the crispness of seltzer water with the smoothness of premium tequila, creating a refreshing beverage perfect for any occasion. What sets Volley apart is its commitment to using organic fruit juices as sweet ..read more

I recently got a new place in LA and have been decorating it from scratch creating a lovely vibe and non-toxic environment. There is consideration going into everything I’ve been putting in my apartment. So far I have a new air purifier, water filter and organic plants. To liven the place up I got three of my Australian art pieces framed to place in my living room and bedroom. I am always on the lookout to support small local businesses as this helps to keep the community thriving. I picked Frame & Art Dept in Hermosa Beach because they are a family-owned shop featuring a variety of read ..read more

By Liana Werner-Gray    In our quest to smell pleasant and alluring, we often overlook the potential harm lurking in our favorite perfumes. While they may provide an instant burst of fragrance, many commercial perfumes contain a cocktail of chemicals that can wreak havoc on our lymphatic system and overall health. I stopped wearing perfume when I was 21 when I had the tumor in my lymphatic system. My naturopath explained to me that when we spray perfume on our necks and wrists that the toxins go straight into our lymph system. This is why it’s always best to spray perfume on clothes ..read more

By Liana Werner-Gray   In recent years, clean tequila has emerged as a popular choice among health-conscious consumers seeking a refreshing yet mindful indulgence. But what sets clean tequila apart, and how does its production process contribute to its health benefits? Join me on a journey through the agave fields and distillation process to uncover the secrets behind this beloved spirit.   The Agave Harvest: At the heart of clean tequila lies the blue agave plant, native to Mexico. Unlike some mass-produced tequilas, which may rely on additives and artificial sweeteners, clean tequ ..read more

Expo West, the largest natural food and product show in the world, drew over 120,000 attendees in just three days; Thursday, Friday and Saturday. There were over 3,300 exhibitors showcasing products at the Anaheim Convention Center in March. The show was graced by many amazing people from true health revolutionists, inventors, food scientists, owners of health food stores, celebrities and more!    This event thrives thanks to the dedication of organizers, attendees, and exhibitors. Among them are influential, passionate, and noteworthy individuals shaping the health industry. From ne ..read more

Expo West, the largest natural food and product show in the world, drew over 120,000 attendees in just three days; Thursday, Friday and Saturday. There were over 3,300 exhibitors showcasing products at the Anaheim Convention Center in March. The show was graced by many amazing people from true health revolutionists, inventors, food scientists, owners of health food stores, celebrities and more!    This event thrives thanks to the dedication of organizers, attendees, and exhibitors. Among them are influential, passionate, and noteworthy individuals shaping the health industry. From ne ..read more

Expo West is the largest natural food and product show in the world! It drew over 40,000 attendees each day and 3,300 exhibitors displaying their products at the Anaheim Convention Center every March. I do my best to cover the entire show floors to discover new products and existing brands that are coming out with new skus. Each year I put together my Top 50 list for the brands I feel really deserve it. This is not paid at all, I genuinely love putting together this article after each Expo West.  I want to say a disclaimer before you read the top fifty, and that is my principles and The E ..read more

I’ve been creating a beautiful space in my new LA place by making sure it’s got plenty of plants. I can surely notice the difference when the apartment had no plants to now. Having plants in our home offers several benefits…   Improved Air Quality. Plants can help remove toxins from the air and increase oxygen levels, leading to better indoor air quality.    Stress Reduction. Research suggests that being around plants can reduce stress levels and promote a sense of well-being.    Enhanced Mood. Indoor plants can uplift your mood and create a calming atmospher ..read more

In the ever-evolving landscape of ready-to-drink beverages, one brand stands out as a true game-changer: Volley. As the demand for innovative and refreshing drinks continues to soar, Volley has emerged as the leader of the pack, redefining the tequila seltzer experience with its unparalleled quality and commitment to authenticity.   Crafted to Perfection: The Volley Difference    What sets Volley apart from the rest? It all begins with the quality of its ingredients. Volley's tequila seltzers are meticulously crafted using 100% blue agave tequila, sourced from Jalisco, Mexi ..read more